Read 82 times since Tuesday, July 26, 2011
There are numerous things to consider when you're looking to lose weight, but to keep the whole process simple, the follow information details three things you need to give up, followed by three things you need to have when you're thinking about starting to shed the pounds.
The 3 Things You Need To Give Up
1. Alcohol - although many people around the world will tell you that you don't have to give up anything when you're wanting to lose weight, only reduce your consumption of it, while this might be true for most things, when it comes to alcohol, it's always recommended that you completely cut it out, at least for the first few weeks.
Full of calories - even a single, clear spirit and diet mixer has over 50 calories in it - it can be all too easy to have more than one, meaning you put on more calories than you planned through alcohol alone, without the food that you're likely to have afterwards as you get hungrier as the night goes on.
2. Fatty foods - as mentioned in point one, there's no need to give up on fatty foods completely, but you must greatly reduce the amount of fatty foods that you eat and where possible, opt for a lower fat option.
For example, while a Full English breakfast sounds unhealthy as it's full of fatty foods, it can actually be made into a healthy meal if you grill the bacon, sausages, mushrooms and tomatoes, cook the fried egg in a low calorie spray and have toast instead of fried bread - make the meal this way and it really can be particularly healthy.
3. Carbohydrates - what must be understood here is that like the above, carbohydrates don't need to be given up completely when you're looking to lose weight, but you must reduce them considerably, which for most is generally done by cutting down on things such as bread, pasta and rice.
It's also recommended that where possible, you switch to wholemeal varieties, as white carbs are the ones that are very often considered to have the most negative effect on your weight.
The 3 Things You Need
1. Gym membership - something that can be instrumental to your weight loss, a gym membership might mean your monthly outgoings increase, but it's more than likely in return for this outgoing you'll see a distinct loss of weight.
What's important here is that you set aside time each week to attend the gym regularly and make use of your gym membership, generally at least two or three times throughout the week. This will of course vary from person to person, but if you understand that it's recommended everyone exercises by walking briskly for 30 minutes five times a week, this should give you a good indication as to how much exercise you should be doing as a minimum when you're wanting to lose weight.
2. Positive attitude - extremely important to have, a positive attitude might sound like the easiest thing to have, but for many it's in fact the most difficult.
As no one but you can ensure you have a positive attitude towards losing weight, it's important that you focus on the future and the results that you could achieve through your regular weight loss plan.
3. Progress record - this may sound as though you're at school, but it's imperative that you keep track of your progress, largely so that you can continue to stay motivated and lose weight.
It doesn't matter how you record your progress, as long as you do it - if you have a visible chart of your weight loss to date, alongside how close you are to meeting your target weight, you'll find that you stay motivated and on track with your weight loss.
When you're looking to lose weight, a lot of time needs to be spent looking at just what it is that you need to do. By simplifying the whole process, however, this information explains what it is that you need and don't need when you're looking to lose weight. For more information about gym memberships visit the Fitness First website at http://www.fitnessfirst.co.uk.
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