Read 50 times since Wednesday, July 27, 2011
You may not have heard the term body-blueprinting, but you might have seen it put into action. Michael Thurmands, six week body makeover has been used by many celebrities and even used on the hit television show "Extreme Makeover".
Michaels Six Week Body Make Over plan is completely customized to the needs and individualities of each person. Following his step by step instructions will help you lose up to 30 pounds in six weeks.
With this program there are no special meals to buy, no drinks, not even any diet pills. Through his unique design of body blue printing, you will find out what kind of body you have, how it reacts to carbs, and how your metabolism functions.
To this, there are just three simple steps to follow for your intensive six week body make over. First you create your body blue print.
To do this, all you have to do is fill out a questionnaire, this must be filled out honestly otherwise your resulting blue print will not accurately describe your body. This is where you learn how your body reacts to different kinds of foods, how your metabolism is unique to you, and also the muscles you need to work on to defeat those problem areas.
Secondly, based off of your blue print you build yourself and workout schedule, this will consist of a customized eating plan and an 18 minute workout that is to be performed every day.
Thirdly and lastly, implement the plan into your schedule. Because your diet is tailored to your blueprint you will be eating only the best foods to maximize your metabolism.
Each meal, you eat will be designed to specifically help your body, and to help your body and metabolism as best as possible you will be eating six meals a day. This will drastically speed up your metabolism and also dramatically increase the calories you burn.
You will also have to follow that workout routine you created. Again, since it was created based on your blueprint, it will help you decide the best work outs to tackle those problematic areas.
So if you have a flabby belly and you want to slim it down, you will probably be doing crunches and other work outs that affect your stomach and abdomen. However if you have fat legs you may want to run.
Whatever the case may be, this six week body-blueprinting make over is personalized to bring out the best in every person. When starting you will be receive a quick start package to help you along the way.
The package comes with a body blueprinting book, a quick start video, and customized recipes. It also comes with a living lean program, which shows you how to make the six week program part of your life. Destry Masterson is a health and fitness expert. She has many articles on many articles on health and fitness and publishes treadmill ratings at http://www.treadmillratings.com.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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