Read 46 times since Wednesday, July 27, 2011
William Vital created Medifast in 1980; it is meal replacement/ delivery program. You can start dieting from the confines of your home without so much as phone call or online subscription.
John Hopkins University has tested and clinically proven the effects of Medifast, today it has helped millions of people lose weight. The common term for the diet these days is Medifast 5in1.
With this diet you eat 6 meals a day that is a meal about every two and a half hours. Estimated weight loss is around two to five pounds a week that may be twenty pounds a month.
Every day you are to drink five meal replacement shakes, and eat one lean and green meal. It is highly recommended to not skip meals and to drink a healthy amount of water each day.
The meals sent to your home through Medifast are fortified with vitamins and nutrients. Vitamins are essential for dieters; they keep the body performing the way it needs to perform.
For example without vitamin C you will die the ailment is called scurvy. If you do not get enough Vitamin D your bones will begin to weaken and may result in skeletal deformities.
Besides providing you with all the essential vitamins, you also get loads of healthy fiber and low fat proteins. Fiber is bulky and in the stomach it makes us feel full, though it is quickly excreted unless there are proteins and fats to slow it down.
Controversially fiber will also speed up the excretion of other substances in the stomach, a sort of natural enema if you will. Low fat proteins are essential in all manners of health; proteins are taken by the cell and turned into amino acids and other things to help build your body.
When starting this Diet, Medifast recommends you wait 2-3 weeks before you start applying a workout regimen to it. This will get your body used to the calorie intake and so you do not have problems with fatigue or weariness during work out routines.
It is advisable to speak to your doctor before starting any new diet program, though medical supervision is not a requirement. There are over 20,000 physicians backing this, according to Medifast.
Joining Medifast online will give you much more than just the meal replacement shakes and "lean and green" dinners. The online program will provide you with tools to track your progress, tools to record your meal plans, and recipes.
You will also get online journals from the experts and online support. There are chat rooms and discussion boards where you can talk to others, all these things to keep you inspired and motivated to make this diet your diet. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillreviews.com for information about treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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