Brain Food And Exercises

Without the brain we couldn't live for one second; even if all our major organs were hooked up to machinery and health preserving apparatus we would still be only as much as a sponge. There would be no thought, no memory and no sensation what so ever.

The brain is a very important organ in that it helps us do everything. The reason we like the taste of food is because our brains interpret the information sent from our tongues.

We see because light is turned into an electric single and sent into our brains were it is sorted, read and then turned into pictures, and all that in just a matter of milliseconds. Yes the functions of the brain are more over amazing, so why is it, so many people don't care to protect or strengthen their brain?

There are plenty of easy ways to get your brain toned up and into shape. Just like any other muscle or organ, there are a variety of different foods and exercises that can be enjoyed whilst being favorable to the brain and brain functions.

The brain is composed of millions of fibrous rods called axons; these are used in the transportation of information, they are responsible for our cognitive thought. Vitamin B12 and iron were both shown to help improve brain function, by maintaining and strengthening the brain fibers.

So a lack of either of these could lead to the weakening of the brain resulting in many different sorts of ailments. This could be anything from Alzheimer's to blindness depending on where the brain is affected.

The brain is responsible for every single movement and operation you perform throughout the day even the ones you are not aware of. So its weakening could affect things you at first took for granted.

A list of foods that would be beneficial to incorporate into your diet would be fish, green tea, coffee, the acai berry and chocolate. All of these can be eaten to help strengthen the brain.

Fish is a wonderful way to get non-land based protein, mercury and your omegas. These will help improve your brain matter and the synaptic connections as well.

Though eating healthy foods isn't the only way you can keep your brain in tip-top shape. There are a number of exercises that can flex your prefrontal cortex.

Strengthening your prefrontal cortex will lessen you chance for Alzheimer's in the future. It will also improve your immediate memory and improve all cognitive processes.

Brain-games help strengthen the axons that deal with cognitive process, just like muscles the more you use them the stronger they get. There are a number of different games that can be played, try a few different types, like using different equipment at the gym.

Destry Masterson is a health, fitness and nutrition expert. She has written articles about ellipticals and exercise and recommends http://www.proform.com/webapp/wcs/stores/servlet/Category_-1_14201_16002_29510_Y for information about ellipticals.