Read 90 times since Friday, July 29, 2011
People have two kidneys but amazingly our bodies can function with just one, as long as it is healthy anyway. There are some cases of people being born with only one kidney and living normal lives, but most mono-kidney characters have had to donate their second kidney to someone with a kidney disease.
Kidneys, assisted by the liver, preform the cleaning in of bodies and blood. It is there job to keep our bodies nice and fresh.
They strain uric acids from our blood stream so we don't have an acidic buildup and die, they detoxify our bodies so we don't have a toxic build up and die, but the main things kidneys do is produce urine. Besides making urine and keeping us alive by straining toxic waste, kidneys also regulate a load of fluids in our body.
Your body is made of 70 percent water just like the earth. The kidneys job is to make sure we are getting the right amount of water when we need it.
If you are thirsty and drink a gallon of water in one sitting, this could dilute your blood that would be extremely bad for your internal organs if it were not for the kidney. The kidney will take the excess water and pass it to the urinary tract, only using what it needs to.
The Kidney will also regulate salt levels whenever there is consumption of salt the kidney will determine whether or not it is needed. Without the kidney we could easily die from water poisoning or salt poisoning.
Blood pressure is also controlled and meticulously monitored by our kidneys. If something starts boiling over the kidney sends out an enzyme called renin.
Renin will then go calm the blood pressure by converting blood protein into a hormone called angiotensin. There by affectively controlling blood pressure.
Sunlight absorbed into our skin is sent to our kidneys; there it is dissected and the kidney takes what is called Calcitriol and turns it into an active form of vitamin D. This with calcium aids in the strengthening of bone matter.
The kidney is also meticulously involved in the development of hormones. Hormones are widely used by male and females, though often for different things.
You can help your kidney by eating beets, drinking real lemon juice (not the stuff from concentrate), and eating spinach. The kidney takes a heavy work load every day to keep your body clean.
It makes sacrifices all the time and is a very hard worker. Maybe you could sacrifice some of your favorite junk foods to help you kidney every now and then; who knows maybe your kidney would appreciate it.
Don't forget that exercise helps to keep your body organs strong. You can do small exercises every other day by keeping a mini trampoline at your disposal. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.rebounderreviews.com for information about mini trampolines.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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