Eat Cantaloupe, It's Good For Ya!

Cantaloupe has a wealth of nutrients and vitamins, is low calorie and high in dietary fiber, and besides all that it tastes delicious. It is no wonder why it is in the top three melons on the market.

Seasons for this fabulous fruit run from June through August. But, because of increasing availability, they, in many places are available all year. The history of cantaloupes is derived from the Italian papal village of Cantaloupe.

Since the 1700's, when it first began being cultivate, it has quickly become one of the best fruits on the market. It is in the squash, gourd and pumpkin family and also known as the netted fruit, because of its netted-like skin.

Cantaloupe has huge concentrated amounts of beta-carotene content. Carotene is the substance in vegetation that makes them turn orange, like in carrots and pumpkins.

Beta-carotene once ingested is easily turned into vitamin A. Vitamin A is one of the most essential vitamins you can get.

Vitamin A is uniquely advantageous in the way it helps our eyes. Vitamin A or Retinol is a vitamin that is needed by our eyes to create a specific metabolite called retinal; retinal is a light absorbing molecule that helps in both low level light and colored light interpretation.

If you smoke or if someone you know smokes, or if you or someone you know are often exposed to second hand smoke, the vitamin A in cantaloupe could save your life.

Kansas University presented factual evidence that retinol in cantaloupe actually helps fight lung inflammation. This could possibly prevent lung cancer or emphysema.

Besides being packed with Beta-carotene, it is also packed with vitamin C. Vitamin C is arguably the most popular vitamin on the market.

Where Vitamin A is a Fat soluble anti-oxidant, Vitamin C is a water soluble anti-oxidant. This means when eating cantaloupe you are getting cancer-causing free-radicals from both sides.

Anti-oxidants take the toxic free-radicals in our bodies and it gets rid of them. If a free radical were to get into a cell and infect it, that cell could then become cancerous. Once a cell is cancerous, there is no stopping its spread unless by every piece of it gets torn out.

Cantaloupe is also extremely high in vitamins B6, dietary fiber, folic acid, and niacin (vitamin B3). B vitamins will help with energy levels as well as anti-oxidants.

So if you need a little bit of a charge during the day, take yourself a slice of the fruit and enjoy. Those B vitamins will also help in the reproduction of new cells, which is vital for a young look for the aging adult.

It is also extremely low in fat, so for the dieters out there, start replacing your meals with cantaloupe. It's good for you.

Destry Masterson is a nutrition and fitness expert. She has published many articles on food and offers discounts on abgliders at http://www.abglidercoupons.com/ProForm_Coupons.html. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson