Read 44 times since Wednesday, August 03, 2011
Tea Bo is a mixture of taekwondo and boxing. Taekwondo originated in Korea; Tea meaning "to break with kick", Kwon meaning "to break with fist" and do meaning "method".
Put it all together and you have a method to effectively break things with either your fist or foot. Taekwondo takes lots of coordination, balance and skill.
Taekwondo has been in the Olympics since year 2000 and is the most popular form of martial arts by number of practitioners. Practicing taekwondo builds lean muscle and it works your cardiovascular system intensely.
Billy Blanks who developed Tae Bo took taekwondo and fused it with boxing. Boxing is more focused on the use of hands to defeat your enemy; there is no kicking involved whatsoever.
To perform Tae Bo you take a series of routines from taekwondo and boxing and perform them at an accelerated rate. The quick and sharp movements will raise your heart rate and get your blood pumping strong.
This is a work out meant to benefit the soul, mind and body, and is acclaimed for its pressing cardio workout as well. People remark how great a distraction form the workout the actual routine is.
Tae Bo increases your strength, balance and coordination. Strength is the quality or state of being strong, the ability to perform physical activities with ease.
When you are strong you are more capable to perform actions with less effort. The Tae Bo routine will increase strength of body and mind.
Not only will it increase your physical performance, but it will increase your mental performance and your ability to focus and concentrate. When following with the routine you have to focus and concentrate to keep with the rapid movements of the frontrunner.
Balance is also greatly affected by this routine; the constant movement and shifting of weight from one side of your body to the other will work core muscles that control balance. Balance is a state of equilibrium and can greatly affect your posture and general wellbeing.
Equilibrium is beneficial to your body but also your mind. Finding a comfortable position of homeostasis will even your mind and relax your soul.
Tae Bo more than anything will increase your coordination. Coordination is the harmonious action of movements in your body.
Coordination comes from both strength and balance. Coordination will greatly enhance your wellbeing and give you a more confident sense of control over your body.
Doing Tae Bo won't just improve your heart, make your stronger, give you better balance, or exercise coordination, but it will also raise self-awareness and self-confidence.
Practicing this routine will give you a sense of martial arts as well. So for those of you who are interested in the martial arts this could be the perfect training program for you. Destry Masterson is a health, fitness and nutrition expert. She has written articles about treadmills and exercise and recommends http://www.proform.com/webapp/wcs/stores/servlet/Category_-1_14201_16002_29509_Y for information about treadmills.
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