Use Dumbbells To Work Your Shoulders.

All it takes to build muscle is resistance; dumbbells are just weights with handles the perfect type of resistance. You can increase the intensity of every work out with these.

Popular thing for men is to want to develop broad shoulder muscles. This is done by working your shoulders.

Since your shoulders are just right above your arms, you don't have to move too far to get the dumbbells to start working the muscles in that area. There are many work out you can perform to start getting that broad masculine look that will make you the envy of the gym.

The palms-in shoulder press, is a simple beginner level work out, though if you are still having trouble with it after practiced you might want to try lighter weights. To execute this exercise hold your dumbbells one in each hand, and press them above your head palms facing toward the sky.

This work out will affect your latissimus-dorsi muscle, your deltoids and your clavicle. This will also affect your biceps long head portion.

For added intensity and a little different work out, sit in a chair while performing this routine. This is called the sitting palms-in shoulder press.
Now this will work the same general muscles, however, the more you lean back the lower down the chest the resistance is going to go. If you continue to go further back eventually you will be horizontal and doing bench presses.

Now for more advance trainees try the shoulder press. This is done much like the palms-in shoulder press except starting position is slightly different.

Start with your arms raised out and holding an ell shape at a forty-five degree angle. Now go back and forth between this and pressing them into the air. Keeping your arms up, out and away from your body is the key with this workout.

This will have a profound impact on your deltoids, trapezius and pectorals. This muscle will bulk up around your shoulders in no time, as long as you can maintain the heat.

Then there is the lateral raise. This may be one of the most difficult routines to perform.

Start with the dumbbells near your belly button, and then extend your arms outward away from your body until you make the shape of a cross. Once your arms are close to parallel with the ground slowly move your arms back to starting position.

Try to maintain a consistent angle with your elbows while doing this. And lastly work through the burn not to the burn.

Destry Masterson is an author who has written hundreds of articles. She publishes articles for http://www.nordictrack.com and recommends them for treadmills. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson