Read 58 times since Friday, August 05, 2011
Handstands are one of the few things that will actually build massive amounts of muscle while still maintaining the title of an aerobic exercise. If you have ever seen a gymnast you will see that they generally have broad shoulders-or at least broader shoulders than your common person.
This is because of all the time they spend putting their weight onto their hands. Doing handstands not only builds the external layer of muscle, but it also works deep to exercises the deeper muscles.
Having increased strength in core muscles will make you powerful. This will give you increased control over your body and movements.
Controversially if you solely work the exterior layer of muscles you will by all means look strong, but you will probably not be as quick or dexterous as others who have spent time developing deep muscles tissue. Simple childish handstands will increase core muscles beyond belief.
To get started performing handstands find a space that you will feel comfortable. If you are a novice you might not want to be in public (depending on your age).
In doors can be problematic as well. If you have poor balance or control you may fall over.
Be aware of this and do not do handstands near anything you wouldn't want to fall on top of (e.g. coffee tables, kittens, chairs, and computers). It is recommended that you clear yourself a spot if you will be performing the handstands indoors.
Or you could find a gymnasium of sorts, which would be a good place too. However, it is popular for people to have conventions and social activities in gymnasiums so you would have to coordinate a time into your schedule appropriately.
The best place is probably just in your back yard. So to start, practice moving from your feet to your hands; this can be accomplished by putting your hands to the ground and throwing your feet above your head.
The first few times you do this you will quite possible lose your balance. Do not get discouraged, most everybody has a hard time learning handstands.
After you have got the feel for moving into a handstand position, you can practice building strength by resting your legs against a wall or tree for balance. However, the real core strength comes from holding your balance while on your hands.
So if you just want to improve your arm and shoulder strength, use a buttress of some kind to support you. While doing your hands stands focus on your breathing.
Keeping steady breath during times of exertions will increase your cardio performance and thus lower your resting heart rate. Building cardio performance can prevent heart attacks in the future.
Remember safety first and also remember fun first. Keep that in mind while performing your handstands. Destry Masterson is an author who has written hundreds of articles. She publishes articles for http://www.nordictrack.com and recommends them for treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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