Read 75 times since Tuesday, August 09, 2011
These aquatic vertebrates indigenous to Alaska have been known for their health influence on the body for quite some time, with their awesome amounts of lean protein and their great source of mercury and omegas these little buggers are wonderful for the whole family. So grab yourself a spear and cut a hole in some ice or just go down to the supermarket and buy yourself some healthy Alaskan salmon.
It is important to get the fresh Alaskan salmon instead of the underdeveloped, mal-nourished and over produced salmon that comes in those big freezer bags by the frozen corndogs. That fish being grown in a big aquarium with hundreds of neighbor fish do not have the same muscle build as an original Alaskan salmon.
Their lives come too easy, and, because they are fed through a little dropper their entire lives they also do not build up the same nutritional weight that a wild salmon will. So for the best product in this recipe you want to start with the fresh Alaskan salmon.
After you have your salmon you will want to leave it out for while so that it is thawed all the way through. If you are trying to cook the fish straight from the freezer you are going to have problems; you will end up with a burnt fish on the outside and a frozen fish on the inside and that isn't going to appeal to anybody-except maybe the cat.
Now that it is thawed place a pan on the cook top and turn the heat to medium. Lightly butter the pan this is for two reasons, the greasy butter will give the fish better flavor and also prevent it from sticking to the pan.
If you do not want butter, because you are on a diet, you can try that high omega balance low calorie margarine. That stuff is way healthier for you and probably does close to the same thing that butter would.
Place the fish in the center of the frying pan, and now lightly butter the top of the fish. After buttered, season with garlic pepper and lemon pepper you may use as much as you'd like.
You will be able to tell when the fish is cooked by the color change, when it is about half way through you will want to flip the fish. If so desired you may add more seasoning or butter at this point.
Now prepare your plate by lightly sprinkling garlic feta cheese on it; once you have effectively peppered your plate in feta cheese and your fish is adequately cooked. You may take the fish from the pan and place it on the plate.
This is a great meal with a side of avocado and spinach dressed with raspberry walnut dressing. Your welcome for the recipe, enjoy. Destry Masterson is a health and nutrition expert. She publishes articles for http://www.foodinsurance.com and recommends them for food storage.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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