Read 85 times since Friday, August 12, 2011
The abdomen can be hard to exercise, and often we get tired of the abdomen tedium. Performing the same old exercise routine over and over can lead us to believe that our abdomens are impossible to improve.
When we exercise, we come to a point that is known as the plateau; this is where our bodies stop physically developing to make the work out easier. As we age, the plateau threshold is lowered, so to maintain improvement we have to find different exercises that work the same muscles in different ways.
The exercise ball is extremely effective for abdominal work out, because it affects the entire body. To improve your abdomen, first you have to get rid of all that annoying belly fat.
To get rid of annoying belly fat, you have to work your entire body: legs, arms, back, buns, thighs all of it. What this does, when we work out our entire body we are telling it to start burning calories, and so it starts melting the added weight around our bellies.
The exercise ball is good for that, because when we use it we have to keep our bodies balanced to maintain control on the ball. This will flex and strain every muscle in your body, thus telling your body that it is time to start burning calories.
There are loads of abdominal exercises that can be performed on the inflatable exercise ball. The first one is known as the ball crunch.
Center your spine on the ball so you are lying with a slight arch imposed in your back. Put your hands behind your ears and slowly roll your shoulder blades off the ball and into the air until you reach a sitting position.
Keep your body balanced by using your legs, and keep your head pointed up rather than looking forward. This will add extra tension to your abdomen giving you a more thorough workout.
The added arch in your back will help to work your entire abdomen in such a way that regular crunches do not compare. By overextending your range of motion you are affecting a larger surface area of muscle, and also stretching and contracting larger areas.
Now invert it, lie on your back and put your legs on the ball. This is called leg up ball crunch.
When executing the leg up ball crunch, you will be adding extra energy to keep your body from moving either yourself or the ball. This is a great exercise of muscle control and will strengthen core muscles immensely.
Lastly we have the ball ab rollout. The ball ab rollout is done by placing your chest against the ball, then rolling your body away keeping your arms straight and weight resting on the ball. Destry Masterson is a fitness expert who publishes articles for muscle building and exercise equipment at http://www.treadmillratings.com/smooth/smooth-945st-treadmill-ratings/.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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