Read 64 times since Friday, August 12, 2011
However, these oils need to be kept fresh and raw in order to receive the benefit. If you crack the nut from the shell, the nut will not store as long, and if you roast or apply heat to the nut the beneficial oils become hazardous to your health.
The oils are supposed to be used in the peak of freshness. If they are allowed to become heated or old, they are rancid and then are precursors to cancer. They can produce a lot of free radicals in the body that the immune system has to deal with.
Walnuts have been compared to the head symbolically and have omega-3s in abundance, which is important for brain nutrition. If you look at a walnut, you will see that the shell has two sides, which can be compared to the right and left sides of the brain.
The shell is hard like a skull, and the inside walnut has convoluted grooves like a brain. So, interestingly it is like a head and it's good for the head.
People who have mental disorders in Europe have been give high amounts of omega-3 fatty acids to help reverse their conditions, and studies have shown this type of oil is very beneficial to the brain.
Coconuts have superior nutrition also and really look like a head with hair. There are three holes like a bowling ball or face, which when you pierce the holes you can access the coconut water within.
The coconut meat it contains has very beneficial oils that have been found to be therapeutic for a number of complaints like arthritis and digestive disorders.
Almonds are awesome, they have a lot cancer-fighting properties if they are eaten raw. It is good to soak them though to release the toxins stored in the skins.
Keeping them raw and hydrated will contribute to greater taste and easier digestibility. Nuts should be stored in the fridge if you want to keep them at their freshest.
However, if they are in the shell, they will store longer that way. So, how many nuts do you think you should be consuming daily?
Three walnuts will do the trick for keeping your brain at its healthiest state. All that you should have a day is a small handful of nuts in general.
Beyond that amount, you are looking at gaining weight and running the risk of certain health problems. Some people have a problem with getting canker sores in their mouth from eating nuts.
So, it's best to use them in moderation. Peanut butter is OK if it is roasted, this makes it more digestible, and the iodine in the peanuts will be more accessible for the health of your thyroid. Destry Masterson is a health and nutrition expert. She publishes articles for http://www.foodstoragereviews.com and recommends them for food storage.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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