Read 79 times since Monday, August 15, 2011
Ballet has been around since the fifteenth century. As described by Ayn Rand, a philosopher, "the keynote of the stylization achieved in ballet is weightlessness. Paradoxically, ballet presents man as almost disembodied, it does not distort man's body, it selects the kinds of movements that are normally possible to man (such as walking on tiptoe) and exaggerates them, stressing their beauty-and defying the law of gravitation.
A gracefully effortless floating, flowing and flying are the essentials of the ballet's image of man. It projects a fragile kind of strength and a certain inflexible precision, but it is man with a fine steel skeleton and without flesh, man the spirit, not controlling, but transcending this earth..."
In the aspect of taking simple movements only performable by humans and exaggerating the beauty, we demonstrate a great deal of bodily control. Every movement in the body is controlled by muscles and to perform fluid muscle motion it takes great concentrations and demonstrates immense levels of control.
Simply walking will burn calories, but straining every muscle in your body to stand on your tip toes (or in point) will burn a great deal more, while shaping and toning your legs. The reason so many people find Ballets to be such an enjoyable form of exercise is because of its beautiful and elegantly dynamic.
Dancing to music is a great way to keep your mind occupied while still working your body. One of the big things people have trouble with when exercising is keeping focused on the exercise.
If you instead keep focused on something you enjoy, like music, you will be able to stay distracted from all the strain you are placing on your body. This will give you a longer more strenuous and effective workout.
There are many places to perform ballet, you can sign up for classes, there are online tutorials and you can even just play around with friends. Ballet is a form of expression, in which you let your emotions direct the body's movement.
The main skills to be practiced in this are flexibility and balance. Balance will do a great deal for your body's health.
It will help your blood travel through a more sturdy and direct circulatory system, and it will keep weight evenly distributed over your joints. Flexibility is great for improving strength.
To increase muscle mass you just have to work your muscles, you can do this one of two ways. By either contracting or stretching your muscles. Stretching while increase muscle mass just like contracting will, however, it will be condensed muscle mass.
That means you will not bulk up like a meat head, but you will still become stronger. Ballet is a great form of exercise so go out and enjoy. Destry Masterson is a health and fitness expert who has written many articles about exercise and recommends http://www.treadmillcomparison.com for treadmill comparison.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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