Read 49 times since Tuesday, August 16, 2011
There are seven days in the week and what I have done here is compiled seven different work outs and applied one to each day of the week. That way you are working out every day, but at the same time keeping it interesting.
The secret to fitness is diverse activity, our bodies become accustomed to habitual routine. When they start getting comfortable we start getting fat; to avoid that we have to do separate various exercises.
On Monday, the first day of the week, go walking (for a more intense and harder work out go running). This cardio blasting routine is nature's perfect little exercise.
Walking or running burns tons of calories and is the best cardio work out there is. Working your cardio will increase the strength of your heart, which will lower blood pressure, decrease your chance of heart attack and build strength and stamina.
On Tuesday do squats. This exercise incorporates all muscles from your leg in one muscle building activity.
With more muscle mass comes more ability to burn calories. Our legs are probably the biggest part of our bodies so it would make sense that these would be able to burn calories like charcoal.
On Wednesday do interval training. Interval training is a unique way to target your cardio performance, you can either jog or dance or swim or whatever it is you want to do.
In interval training you perform these activities slightly different. Instead of trying to maintain a heightened level of exertion, you go between high intensity and low intensity to catch your heart off guard.
Thursdays should be used for lunges. These are great because they are like a mix between the walk and the squat and executing these will increase you balance.
The reason why we focus on our legs so much is because they are such a large part of us...literally they make up about 35 percent of your body. So if you want to start losing weight, start by using your legs.
Friday is for push-ups. Take a break from your legs today and pump those pectorals.
Pushups affect not only your triceps and pectorals but a major portion of your back. Doing these even once a week, you will see results.
Saturday is for the abdomen. Because the abdomen is so hard to target it is best to make this day a couple of different routines.
The crunch is a good one, leg lifts, and the bicycle. These are all very good abdominal work outs.
On Sunday do the bent over row. This is an exercise that will specifically target your biceps while also working your back.
Remember with these exercises, work out is the key. Go slow and try to feel the impact and strength in the exercise. Destry Masterson is a fitness expert who has written many articles and recommends this exercise equipment http://www.smoothellipticalcoupons.com/smooth-ce-3-0ds-elliptical-coupons-ratings-and-reviews/
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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