Solid Ball Leg Exercises

The ball's unique design has been scientifically studied to show that it promotes overall core muscle development. Core muscles help to increase balance, which help to increase posture, circulation and even metabolism.

Often the ball is used in routines similar to Pilates or yoga, but you do not need an instructor to walk your through the movements. If you want to start improving your physique just step right up and start using the inflatable rubber balls that have taken the world by storm.

There are many different ways to use the ball; the most popular would have to be for toning legs, buns and thighs. Routines that affect such portions of the body are usually practiced by women, but men can also use their inflatable rubber balls to achieve sexy slender legs.

The first and one of the best workouts that you can do with a big elastic orbs is the wall squat. Hold the ball against the wall with your back.

It should be centered with your body so that you don't slide off to either side during the exercise. When you have the ball in position of your back, simply perform a squat, these are also called ball squats.

If you have never done a squat, learning them is simple. Place your legs about shoulders length apart, and lower your buttocks toward the ground while exhaling and keeping your back straight.

Once your knees bend at about a ninety degree angle, stop and inhale, then exhale as you straighten back up. To do this with the ball, apply a little pressure to the ball by leaning back during the routine.
This will take some of the strain off of your legs but also create more of a strain in your upper body. By holding your body in a set position during the procedure, you increase and strengthen your balance.

Balance comes from core muscles, and helps with control and precision of movements. If you are training to improve performance in sports or dance you will want to have strong core muscles.

These are what will make you fast and dexterious. When we build surface muscle we can become large and cumbersome, and even though it looks very impressive, it is still less practical than strengthening core muscles.

A high intensity work out with your ball would be the one leg squat. Positioning for this is set a little different than our wall squats.

Rest one leg on the ball with the top of your foot on the ball, and use the other to hold your weight as you drop your buttocks toward the ground. As you drop to the ground, your resting leg will roll back on the ball.

Keep movements controlled throughout the exercise. Slipping may lead to pulling a muscle because of the awkward position you are in. Remember to have fun with your workouts.

Destry Masterson is a fitness expert, who publishes articles for muscle building and offers discounts on exercise equipment at http://www.ellipticalcoupons.com/nordictrack-elliptical-coupons/ Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson