Read 48 times since Wednesday, August 17, 2011
After a workout, they make the perfect nourishment considering that they will replenish your energy naturally. They even have the easiest to absorb protein content, even though they are not as high in protein as many other sources, it is sufficient to help you after a workout.
They make a wonderful snack for kids whose teeth haven't all developed yet. It's easy to chew a soft banana. They can be mashed and spoon fed to a baby.
Older kids love a banana sliced in half lengthwise and spread with peanut butter. And, this makes a very healthy snack for growth and energy.
In the olden days, banana splits were quite popular. People would cut a banana in half lengthwise again, put a couple of scoops of ice cream on top of that, and then pour a chocolate or caramel syrup over all that and sprinkle with chopped nuts.
If you poke your finger into the end of a banana, it will start to divide three ways lengthwise. Then, you can take these three lengths and chop them into little pieces that are perfect for a fruit salad.
You can also just chop the banana whole into round 1/2" thick wheels. And top a peanut butter sandwich with them or add them to cereal or fruit salad. Top a banana cream pie with them.
One thing that is really awesome is to peel a banana, divide it into three sections and freeze it in a ziploc sandwich baggie along with the thirds of two other bananas. Put this into the freezer and freeze it.
Bananas take at least 6-8 hours to freeze. But, when they are finally frozen, you can put them through a Champion juicer blank blade and it will come out like creamy sweet banana flavored ice cream.
You can also take these same frozen banana and make a creamy banana shake that is similar to a milkshake in creaminess. Add 100% frozen fruit juice or organic soy milk and other smoothie ingredients and you will have a really nice fruit shake.
If you want to get some good probiotics, you have to get the plain yogurt, because other yogurts are sweetened with sugary syrups that kill the good bacteria. But, a banana will come to the rescue. All you have to do is mash a banana and add it to the plain yogurt for natural sweetness..
Many vegetarians are trying to avoid the use of eggs in their muffins and cookies. If they add some mashed banana to the recipe, it will make a good egg substitute.
Dehydrated banana slices are such a delicious snack that you won't be able to stop eating them. There are many other ways to use them besides these mentioned, so have fun! Destry Masterson is a health and nutrition expert. She publishes articles for http://www.dailybread.com and recommends them for food storage.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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