Read 59 times since Saturday, August 20, 2011
Who doesn't love chocolate? It's a nice treat when you are feeling a little blue.
However this deceptive demon can cause so much destruction, you may want to be weary the next time you consider eating it. Chocolate is one of the main unhealthy treats plaguing this world.
Chocolate is beastly in the amount of sugar it has. One Hershey's milk chocolate bar contains 31 grams of sugar.
Sugar isn't good for you in large quantities because it is a carbohydrate. Carbohydrates provide your body with energy but when you eat too much, the excess gets turned into fat tissue and is stored in your body.
When you consume large quantities of sugar regularly, it can cause high blood pressure, diabetes, or harden your arteries. None of these consequences are good, and some of these problems -if left untreated- can lead to heart disease.
Chocolate is also high in fat. One Hershey's milk chocolate bar contains 16 grams of fat!
That's more than 2 orders of McDonald's large French Fries! Fat in foods is bad for you because it causes so many different problems.
For every 10 extra kilograms of fat on your body, your heart has to pump an extra 29 kilometers. That will wear out your heart so fast.
Fat also raises your cholesterol levels, which in turn can cause gall stones, high blood pressure, heart attacks, and strokes. Who knew so much damage could be cause from a little chocolate bar?
This tasty treat is also high in calories. One Hershey's milk chocolate bar has 270 calories!
The average adult needs to consume about 2,000 calories a day. However, when you are eating food that is calorie-dense and nutrient-low, you generally end up feeling hungry still and, consequently, overeat.
When you consume more calories than you burn in a day, then the excess calories will be stored as body fat. When you have excess body fat, it becomes harder to burn the calories you are supposed to eat, and it sends you into a downward spiral.
Many people know that chocolate bad for you, but they oftentimes still turn to it as a comfort food in times of emotional crises. This is because chocolate makes you feel happy.
However the happiness is only temporary and large consumption of chocolate can lead to mood swings. This is very counterproductive, since people generally eat chocolate to overcome their emotional trauma.
To make matters even worse, chocolate is addictive. It contains caffeine, and caffeine is addictive.
Some of the ingredients in chocolate will release endorphins in your brain. Endorphins are chemicals that make you feel happy and elated.
Overall, chocolate is bad for you. Its tendency to be high in calories, carbs and fat and low in important nutrients make it a poor snack choice.
Many people turn to chocolate after a break-up with their significant other, and this is a horrible decision. Chocolate will lead to mood swings, which will only make you feel even worse about your situation.
Chocolate is not good for you at all. If you find yourself craving some chocolate, you should go exercise instead. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillsensei.com for information about treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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