Coconuts And How To Use Them

They are usually covered with an outer coating that you have to break through. Young coconuts are white and have an upside down cone on top. If you have a big strong knife, you can make a couple of cuts at the top in the shape of a angular U.

Then, you can pry it open to access the coconut water that is full of electrolytes. This water is so good for you that it can even be used for an emergency IV for a person who has lost a lot of blood.

The meat of the young coconut can be scooped out with a spoon since it is so soft. It tastes good and is high in protein and nutrients.

You can just eat it straight like it is. But, some people like to cut it in strips and make a certain salad with it.

You can buy a young coconut at the health food store. You have probably seen the older brown coconuts at the regular grocery stores.

These require a hammer and a nail. First, you can shake it and see if you hear the sound of liquid. Then, you can carefully hammer a nail in the three dark circle indents or use a knife to pry a hole in at least two and then pour the liquid into a 2-cup container.

This is also a good source for coconut water. You will enjoy the coconut flavor of this drink. After the liquid has been removed, you can use the hammer to crack open the coconut.

Once the coconut has been cracked open, you can use a regular blunt table knife or flat screwdriver to scrape the coconut meat out. This particular coconut meat is what they use to make coconut flakes with.

Coconut flakes that you buy at the store usually have powdered sugar mixed with them to improve the flavor. These flakes are popular to use on top of frosting or in granola.

The raw coconut meat needs to be stored in the fridge and used within a week or two, or it will go bad. Coconut flakes have usually been cooked or roasted so that they will store indefinitely in the bag at the store.

In recent years, extra-virgin coconut oil has become very popular. You can buy it at the health food store and it is known to help with arthritis pain and for helping people with a low thyroid function.

You can melt some of this coconut-flavored oil into your warm hands and use it as a moisturizer for your face. It has been shown to reduce the appearance of wrinkles and heal the skin of burns or abrasions.

This special type of oil is good for your health and should be used to replace unhealthy vegetable oils which contribute to cancer and obesity. Try coconuts with their oil and water for better taste and versatility of health options available today.

Destry Masterson is a health and nutrition expert. She publishes articles for http://www.dailybread.com and recommends them for food storage. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson