The Balance Board Exercises

A lot of people are starting to invest in the new indo boards or balance plates. But the sad fact of the matter is many of these people do not know how to use thing.

They stand on it and balance for a while and they get bored. Some of the smarter balance bored exercisers have started incorporating it into their television watching.

If you want to get in shape for good, the balance boards are certainly a great way to do it. The ergonomics of our bodies are greatly affected and benefited from these great little tools.

By strengthening balance we exercise the inner most core muscles of our body; doing this will make our bodies work and function better in many different ways and will prevent a slew of disadvantageous disorders.

If we strengthen the core muscles on our spine we well then have less pressure on our vertebrae. This will help prevent any kind of scoliosis and other kinds of bone diseases.

It actually also increases the amount of blood flow by strengthening cardio. But it strengthens cardio in a different way than running or biking does; so adding this to your training program will help immensely.

The first work out to do is the basic balance test. If you can capably stand on the board and maintain balance you are ready to move on; if not practice until you have the knowledge and ability to competently perform and pass the balance test.

The next exercise is the squat: this take a lot of practice. You probably won't get it your first try, that's ok.

Don't get discouraged; remember to remain relaxed and slowly work your buttocks down toward the center of the balance plate, while keeping your spine and back in line with your legs and arms throughout the movement.

Because it will have to be performed so slowly on the balance board you will have an extra intensive workout. Slowly going through workouts is a really good way to get the most out of the routine.

The squat is already a magnificent fat killer and full body workout. If you throw it on a balance board you have just amped your personal benefit tenfold.

Then start mix with a lean. So after you have your knees bent at a ninety degree angle (or more depending on your skill level) slightly lean back, while pushing your front leg down to keep added pressure on the board and maintain balance.

This will work your entire body. If you do exercises like these daily you will start to feel muscles being sore that you never knew existed.

Destry Masterson is an author who has written hundreds of articles. She publishes articles for http://www.nordictrack.com and recommends them for treadmills. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson