Read 97 times since Thursday, August 25, 2011
Firstly if you are starting a fitness routine for the first time you will have to work your way into to it. Your body probably won't be used to all the added exertion it is getting.
This means that you will have to regulate your diet and rest. Getting the proper amount and kinds of nutrients is very important.
If you are trying to gain muscle mass, you will have to eat more than it takes to maintain your weight. This doesn't mean go out and order a pizza every night.
It is important to eat healthy substantiating food while you are exercising. When you exercise you are essentially tearing your muscles apart so that they can repair and become bigger and stronger.
Well if you want them to repair fast and properly you will have to get a good amount of protein in your diet. I would recommend around thirty percent of your daily caloric intake be from protein.
So if you are eating lean proteins, like you get from eggs and fish, you will be able to get more protein and less chance of gaining fat. Make sure to eat a good amount of carbohydrates as well.
These will be your lasting fuel to keep you powered throughout the day. Also carbohydrates give your brain fuel, which is important when you need motivation to push your body to the next level.
Getting rest is a big one for beginners. Because you are a beginner your body will not be accustomed to repairing itself.
I would recommend the first weeks you only perform the routine one day out of the week. After about a month you will probably be ready to start doing two routines a week.
If you do not give your muscles time to heal and recharge, then you will not be able to build any muscle. So it is imperative that you understand that continuous working of sore muscles will only cause detriment to you muscle building progress.
For the first exercise, get on the incline smith machine. The smith machine is a lot like a bench press set to a track.
The good thing about this machine is that if you cannot complete the rep you can always lock it into position. Adjust the bench so that you are lying at a thirty to forty five degree angle.
Then go to the dumbbell flat press, and then the flat bench dumbbell flies. These exercises will over extend the muscle beyond that which a common push up could do.
Remember to do each one of these as many times as you can for maximum muscle development. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillreviews.com for information about treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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