Read 47 times since Thursday, September 01, 2011
Avoiding bad foods is a good skill to learn, and can probably add a lot of pleasure to your life. However, more importantly than not consuming bad things, is eating the right kind of nutrients.
Getting the right foods in your diet will increase your energy levels, cognitive clarity, and overall wellbeing. Funny to think that a lot of the ailments people are getting prescription medication for can be cured simply by changing the foods they eat.
The first super food to add to your diet is the egg. It should be no surprise that the egg is extremely good for you.
It's practically all the nutrients of life packed into one hard shell. The yoke of an egg holds many nutrients that are hard to get anywhere else.
The next super food is Greek yogurt. Besides being ridiculously delicious, this food is an awesome help to the metabolism and digestive system.
In a study down where two groups of women cut calories to lose weight. The group that incorporated natural Greek yogurt into their low-cal diets actually dropped 40% more weight than the other women.
The reason this is so good for you is because it's packed with prebiotic and probiotic enzymes; these guys get inside your intestinal track and start working immediately. Try to incorporate one cup of yogurt into your diet each day.
Next is the acai berry, this berry is like a coco-bean mixed with a raspberry, mixed with every other good fruit there is. These hold more anti-oxidants than any other fruit or vegetable and not just by a little bit either; their nutritional facts far surpass all the really good fruits.
Number four on our list is salmon. This fish is one of the best sources of vitamin D and also omega-3 fatty acids.
Omega-3s are very important in many functions of the body, from aiding to weight loss to supporting brain and heart functions. Many physicians say a lot of the health problems society faces are from an omega-3 deficiency.
The bean is one of the most perfect foods available. They are packed with fiber, with nearly 17grams per cup.
They also have a load of calcium, magnesium and potassium, which a lot of women actually have trouble getting the proper amount of. Potassium and calcium work hand in hand to support bone strength.
Broccoli is one everyone already knows, probably because their mothers always tried to force feed it to them with promises that they would grow big and tall. These veggies hold a lot of fiber and folic acid.
The folic acid in these is important for the maintenance and reproduction of cells. This will aid in younger healthier looking skin. Destry Masterson is a health and nutrition expert. She publishes articles for http://www.foodinsurance.com and recommends them for food storage.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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