Read 66 times since Thursday, September 01, 2011
Eating an apple a day will keep the doctor away, right? But, while apples are good for you, bananas are even better for your health.
Bananas are very nutrient-dense, and this quality combined with their convenience makes them perfect for the health-conscious person on the move. However, bananas do more than just taste delicious and satisfy your cravings; they also have many other health benefits you may not be aware of.
Bananas are good for your heart and nerves. Potassium helps your body with muscle contraction, including your heart beats.
Potassium also helps your body with digestion, for the same reasons it helps your heart. The muscles that your body uses to push the food through and break it up are greatly assisted when you eat a potassium-dense food like bananas.
Bananas are good for your kidneys and bones too. Again it's due to potassium; this nutrient helps the body to hold on to calcium, instead of secreting most of it as usual.
Calcium also prevents kidney stones, which is something you probably want to avoid. Kidney stones are definitely not good for you.
Calcium is also really good for your bones. Calcium helps build them up, thus lessening your risk for developing osteoporosis.
Bananas contain mood boosters as well. They contain tryptophan, which is a nutrient that helps the body produce serotonin.
Serotonin is what gives one the feeling of being happy, calm, and relaxed. Bananas are awesome!
Furthermore, bananas are also a mild sedative. Serotonin also makes you feel slightly drowsy.
Just to recap, bananas are good for your heart and nerves, assist with digestion, prevent kidney stones, build up bone strength, prevent osteoporosis, and make you feel happy and sleepy. Bananas are awesome!
Bananas can do more than that though; bananas are good for your blood too. They are rich in Vitamin B6, which does a couple different things.
Vitamin B6 assists your body with converting tryptophan to serotonin. It helps the body make hemoglobin, which is an essential ingredient of blood.
This vitamin is also important in making antibodies. These little guys boost your immune system.
Vitamin B6 does even more; it also converts carbohydrates into glucose, thus helping maintain blood sugar. Bananas do it all!
And last but certainly not least, bananas are a great source of dietary fiber. This nutrient helps with the digestive process.
Bananas are also recommended by doctors for kids. It helps firm up stool, so children who are suffering from IBS can have some digestive relief.
This superb fruit contains 16% of the daily recommended amount of Dietary Fiber for an adult- in one serving! Most foods don't even come close to that amount in a single serving.
But what is the greatest thing about bananas? They are inexpensive and available!
Bananas are sold at every store that contains fresh produce. They are usually low-priced too! Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillsensei.com for information about treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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