Read 68 times since Thursday, September 01, 2011
Potatoes are great for frying up if you use extra-virgin olive or extra-virgin coconut oil. These oils are the most natural and are good for your health.
The coconut oil can take high heat, maintain its stability, and be good for your health. The olive oil on the other hand needs to be used at a lower temperature, because if it smokes that's a bad sign that it has been damaged and will not be good for your health.
Potatoes are high in nutrition, having all the vitamins, minerals, protein, and wholesome carbs that you need for good health. They are so easy to fry up and taste so good.
If you have a grater, you can grate a raw potato and fry it in about a tablespoon of oil. While it is cooking on medium, the potato pieces stick together and you can turn it over like a pancake in about 5 minutes when it has browned.
The potato pancake tastes great with some homemade chicken seasoning that you can find a recipe for online or some salt, pepper and ketchup. Another thing that you can do with grated potato is to make hash-browns.
Hash-browns work best if the potato has already been baked or cooked. Just fry one grated cooked potato in some olive oil until it is the consistency you like, just warmed or slightly crisped and browned.
There are many ways to make fried potatoes; raw or cooked. You can cut the potato in 1/2" cubes, sticks like fries that are thin or thick, waffle cut with a special waffle grater, twisty fries like the kind you get at Arby's using a little twisty machine, or just easily chopped baked or boiled potatoes.
Never use any other kind of oil other than the olive or coconut oil or you will end up with health problems down the road. Stay away from all vegetable oils from the store shelves.
They become trans fats when you fry them up. Fried potatoes are easy and can provide a nice, quick, warm meal when you are in a hurry or broke for money.
Whenever you make any kind of potatoes, you can always add variety by adding chopped onions, a package of frozen vegetables, or a can of soup. There is no limit to the creations you can come up with using vegetables, spices, beans, and many other additions.
Potatoes don't cost much, so you can get the best food value and satisfaction for your dollar. Try to avoid the GMO potatoes, they are the ones that have an 8 at the beginning of the UPC numbers.
GMO foods cause death, sterility, and birth defects in animals, so you would definitely want to avoid them. Some farmers may be deceived into using these types of products, therefore you will need to be careful about what you buy.
You are always safe using the organic potatoes, although they will cost more. If you don't want to bake your potatoes, you can also bake them by cutting them how you like and then mixing them in a bowl with about one tablespoon of good oil like the kind mentioned above.
Then, make some oven french fries by baking them in the oven at 400 degrees for about 20 minutes. Kids love all kinds of fried or baked potatoes. They are a great way to get some complete nutrition and energy. Destry Masterson is a health and nutrition expert. She publishes articles for http://www.foodinsurance.com and recommends them for food storage.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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