Read 55 times since Friday, September 02, 2011
There are many different forms of martial arts; there are the eastern derived styles that focus more on technique and discipline and then there are the western techniques that work more with power and strength. Each and every one of these styles is going to work your entire body and is going to be a great workout.
If you are trying to drop weight, joining a martial arts class may be exactly what you are looking for. The term martial arts, comes from the roman god of war "mars", meaning the arts of mars.
Martial arts, is going to test your entire body and this will consequently work every muscle in your body. The best way to burn calories is to get every muscle in your body to start working.
Each muscle when activated needs fuel, which your body gets by burning calories. Interestingly enough, if you work your arms your body may burn the calories stored in fat around your belly.
The body will take the calories from where ever it can to get the energy it needs to perform its activities. In martial arts you will make use of your legs by performing a variety of kicks and jump kicks.
These exercises will work your calves, soleus, and your tibialis anterior. These are all the muscle in the lower leg and when you do kicks and such you must use them in rapid succession with an amount of control that a lot of other routines do not demand.
When you focus on controlling every part of your muscle you are adding another degree of difficulty to the routine. And this will cause you to burn more calories than you would if you did not have that focus and concentration.
The same principle applies to punches. When we punch we use an assortment of muscles in your arms and forearms.
Just the fact that you are up and moving alone will cause you to lose close to 36 more pounds a year than if you were to be sitting down. What's more is with martial arts you do not have to build muscle you can simply maintain and tone the ones you already have.
Most martial arts come from routines which are basically glorified aerobic exercises that teach you to instinctively know combat skills. The reason they are glorified is because the goal of these is to get speed and agility.
Speed and agility turns these movements into plyometric exercises. These are exercises that train you to use your muscle to their full potential, rather than building more muscle for more power.
Most athletes do not use the muscle they have to their full potential because they pay no attention to plyometric exercises. These exercises are a great way to lose weight. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillreviews.com for information about treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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