'orange' You Glad You Eat Oranges To Maintain Your Health?

As many of you know, oranges are good for you. They are a fruit, which means they are automatically good for you.

But what is it about oranges that make them so fantastic for your health? Let's do some digging and find out.

Oranges are a nutrient-dense food that provides a variety of benefits for your health. But what nutrients do oranges have, and how much does it contain of each?

Oranges are a great source of Vitamin C; 1 orange has about 70 mg, which is 116% of the dietary recommended amount! Nutritionists recommend eating no more than one serving every other day to prevent overdosing on Vitamin C.

This fruit is a good source of Calcium - one serving contains 52 mg. Add a glass of milk and you get about 35% of your daily recommended amount of Calcium!

This fabulous (and healthy) snack also contains Beta-carotene. This is a powerful antioxidant, which really helps your body out.

Another nutrient inside oranges is Dietary Fiber, which helps your body with digestion. One orange contains 3.1 g, which is 12% of the daily requirement.

Oranges are also an excellent source of Folate. One orange has 39 mcg, which is 10% of the dietary recommended amount.

This citrus fruit is a good source of Vitamin A too - one orange has about 6% of the dietary recommended amount. That is about 295 IU per serving (one orange).

All of these nutrients sound great, but what exactly do oranges do for your health? Let's dig a little deeper and find out more.

Beta-carotene, as mentioned before, is an antioxidant. Its main purpose is to prevent damage to cells.

Up next is Calcium; it is great for bones and teeth. This nutrient's job is to strengthen and fortify these parts of the body and even prevent osteoporosis!

Oranges, with all of its different nutrients combined, provide relief for many respiratory problems. Some of these illnesses include Asthma, Bronchitis, and Pneumonia.

The nutrients inside oranges provide additional relief for other health problems as well, including Tuberculosis, Rheumatism, Arthritis, and High Blood Pressure.

Oranges also help with disease prevention. This includes the prevention of kidney stones, diabetes and osteoporosis.

The nutrients in oranges lower cholesterol levels too. What a versatile fruit!

Alcoholics have also reported that oranges help them fight their cravings to drink. The acidic content of oranges helps fulfill (and ultimately counteract) the body's urge to consume this toxic beverage.

What a super fruit! It sounds like oranges really do it all.

Supplementing your diet with oranges has many benefits. From preventing disease to strengthening your bones, this versatile fruit will make your body happy and healthy.

Your overall health will go up and your health problems and diseases will go down, or even disappear, if you eat oranges regularly. Oranges are a vital part of any nutritious eating plan, and they make a great snack too.

Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillsensei.com for information about treadmills. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson