Read 48 times since Friday, September 02, 2011
Building muscle takes longer than any other fitness endeavor. Cardio increases fastest, which is good because you are going to need a lot of good cardio to get those muscles pumping properly.
Losing weight takes the second longest amount of time. So if you are trying get toned while you bulk up you may want to incorporate some additional diet routines with your exercise routine.
Working to put bulk on will help slightly to get you losing weight, but unfortunately not as much as things like bike riding and running or even swimming. So if weight is an issue too, perhaps devote a few days of the week specifically to that.
When you exercise to put muscle on there are a few things to do in your practices. First one: work till failure; so if you are doing a bench press you will need a spotter, but if you are on a machine it may not be necessary.
When you work till failure, do as many reps as possible, and once you feel you are about to burn out do one more and hold it. Let your muscles strain as long as possible and hold it as long as you can, until your muscles completely give out.
Never lock your arms into place you want to have pressure on your muscle, not on your joints. Putting pressure on you joints will actually do some harm to your bones and it won't build muscle either.
If you are training with a friend and acting as their spotter, you should be motivating them to push it again and again. Once they are on their last rep and holding the press slowly let them put the weight into your hands.
The few moments before failure is when you get the most impact, the best bang for your buck. This is when your muscle starts to tear and rip and that is exactly what you want.
Basically every time you exercise you are trying to destroy your muscles as much as possible. After working out do your stretches to finish them off and also create limberness.
If you have access to a steam room or sauna this will help pull the toxins from your muscles, which will decrease soreness. After you work out intensely like this you will have to wait for about a week to let your muscle repair.
Some people repair quicker and some repair slower. If you are working out before you are completely repaired you are not going to be getting the most out of your exercises.
You can test your strength by keeping track of all the reps you have done. Come back a week later if you don't get more, then maybe you should increase your rest period. Destry Masterson is an author who has written hundreds of articles. She publishes articles for http://www.nordictrack.com and recommends them for treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasters
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