Read 61 times since Friday, September 02, 2011
Lately you've probably been bombarded with messages like, "put on sunscreen or you'll get skin cancer", or that "you get wrinkles from too much sun", and lots of other things. But is the sun really all that bad for you?
Honestly, too much can be. But when is too much of anything good for you?
Too many cherries, too much milk, too much exercise. These things are all good for you, but they can have consequences when you get too much.
Likewise, sunshine fits into this group of things that are good for you. Sunshine has a variety of benefits, and a little sunshine is worth your time.
The main benefit of sunshine is Vitamin D. This nutrient is absorbed into the skin when it comes in contact with sunlight.
Vitamin D assists the body with absorbing calcium, and you all know that Calcium helps build strong bones. This means that having your daily milk intake, combined with just ten minutes of sunshine, will greatly reduce your risk for developing bone diseases like osteoporosis when you are older.
That sounds awesome, right? It gets even better.
Vitamin D also helps your immune system. Your body will have the necessary ingredients for stronger bones and immune boosters just from ten minutes of sun exposure; that's the same amount of time many folks spend in the parking lot at the store when they bump into a friend!
Sunlight is also good for your skin, ladies! While it's been proven that too much can cause severe damage to your skin, like cancer and wrinkles, a nice moderate amount is actually healthy.
Getting a reasonable amount of sun exposure will build up your skin's resistance to blemishes; sunshine will reduce your risk of getting acne, psoriasis, and eczema. Who knew!
Sensible sun exposure also assists your mental health. A little sunlight can reduce stress and anxiety, and combat depression too.
It looks like sunshine really does boost your spirit! How can you be miserable when the sun is shining on a beautiful day?
Another benefit of sun exposure is that it encourages exercise. When you go outside, you'll want to be doing something instead of sitting around hot, sweaty, and bored.
Also, most outdoor activities require movement. Whether you are walking to a neighbor's house or riding your bike in the park, you are moving around and getting exercise.
There are many more physical benefits to sun exposure. Did you know that sunshine will increase your metabolism?
That's right! Sunshine helps you burn more calories.
There are tons more physical benefits of sunshine, like better liver function, improved digestion, better working kidneys, flu prevention, and lower cholesterol. Wow, that all sounds wonderful!
Isn't sunshine dazzling? As long as you keep it in check, that is.
While too much sunlight can be harmful, a little will work wonders for your health. It can increase the amount of time you exercise, boost your physical health, and even increase your mental health.
Well, it sounds like sunshine may very well be one of the most important things you do each day! Just make sure that you drink enough water too, you don't want to get a heat stroke! Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillsensei.com for information about treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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