Read 60 times since Wednesday, September 14, 2011
People are always on the look-out for a new diet or health tip to help them lose weight. Well, the search ends here!
The South Beach Diet is an effective weight loss regimen that has been developed by a doctor. Most of the patients he recommended it to lost weight in a safe way.
The rules of this diet are relatively simple. You don't have to write down everything you eat, weight your food before you eat it, or count up the calories.
Instead, the diet organizes itself into three different phases. The first phase lasts two weeks.
During this phase, you can't have any carbs whatsoever. The guidebook gives you a list of all the allowed foods.
This list includes specific vegetables, lean meats, and fat-free cheeses. It also has a few sweet (yet healthy) foods listed, like all-natural peanut butter and sugar-free fudge-sicles.
The goal of this phase is to lose about 15-20 pounds. After this phase has ended, you move into Phase 2.
In the second phase, it starts re-introducing good carbs back into your diet, like whole-grains and fruit. You are still losing weight at this point, about 1-3 pounds a week.
This phase lasts as long as you want it to. You remain in this phase until you have reached your weight loss goal.
This brings us to the final part of the diet: Phase 3. This is considered the maintenance phase.
At this point, you have lost all the weight you desired, and now you just want to keep it off. It lets you eat a few more carbs, with an emphasis on good carbs.
The book includes a comprehensive list of foods with recommendations next to them, like "avoid" or "good". This way, you are allowed to enjoy a few of the unhealthy foods you want (in moderation) without destroying your diet.
This diet is based on the theory that carbs and fat are what cause weight gain. By removing them from your body for a while, it resets your cravings and desires to focus on healthier foods like vegetables and lean meats.
When you start to realize what causes your craving and what makes you feel full, you can better understand the messages being sent to your brain and react accordingly. This diet helps with calorie control and allows the dieter to finally have some food freedom.
This science-based diet is an effective weight loss program. By following it closely, you will see results almost instantly, and you will feel better too.
However, if you don't follow it to the letter, it will not work. This diet takes commitment.
If you are willing to give it a real chance and follow through, it will work wonders for your weight control, and you will see the pounds melt away. This science-based diet really works! Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillsensei.com for information about treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
|
|
