Read 47 times since Thursday, September 15, 2011
Many people are frustrated by how terrible they are at building muscle mass. It's not because you are not trying, it is because you don't know what you are doing.
If you want to build muscle there are three key points. One; food - you have to be eating more calories and more protein if you want your body to build mass.
If you do not give your body the proper ingredients to build muscle, how do you suppose it is going to happen? It won't.
It is much easier to burn fat then it is to build muscle, so don't be concerned about gaining weight. If you are trying to build muscle, losing weight is going to be an easy task for you.
Secondly, you need to give your body rest and down time. Do not work the same muscles more than once every five days.
Every time you exercise, you are slightly weakening yourself. Then your body rebuilds and adds a little.
If you do not have proper down time, you won't ever gain muscle. Don't worry though, there are plenty of muscles to work out, so you should be able to find something to do every single day.
So for the first day of this routine, you are going to exercise your chest and triceps. Start with the incline bench-press, then go to the decline and the flat barbell bench press.
This will ensure that you target every last piece of your pectoral muscles. By now, you should be pretty tired.
So take off some weight and do the close grip bench press. This will move the tension to your arms and triceps more, while still affecting your pectoral muscles.
Day two should be used to target biceps, abs, and back muscles. This should be a day that totally makes you want to puke.
Do some dumbbell curls, seated row, and also the hanging leg raise. Dumbbell curls are obvious, I don't need to explain those to you. Seated row is where you use a row machine and pull the cord behind toward your stomach.
This will work your back and bicep muscles. The hanging leg raise is pretty self-explanatory too.
Hang on a bar and lift your legs. Do it until you cannot possibly do another.
Day three should be used for calves and quads. Do some squats and leg raises; get creative and blast those muscles into shape.
Day four is for shoulders and ham strings. Do hand stand pushups and military push and the dumbbell shrug. Destry Master is a fitness expert, who has written hundreds of articles and recommends http://www.freemotioncoupons.com/treadmills/freemotion-xtr-treadmill-review-and-coupon/.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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