Read 58 times since Thursday, September 15, 2011
Working out has always been a healthy habit. Hitting the gym at least four times a week is a surefire way to get you in good shape and away from heart diseases. But sometimes, workout routines get monotonous and boring. Because of this, people tend to get lazy and later on give up. But thanks to the Power Plate machine, everyone who wants to stay fit now has an exciting and innovative way to keep their bodies sculpted and in shape.
The Power Plate is a ground-breaking fat burning machine which utilizes acceleration training, forcing the muscles to perform reflexive actions. These reflexes enable the muscles to contract twenty-five to fifty times per second and results to an incredible improvement in muscle strength.
The principle of muscle-activation through vibration was initially studied by the Russian scientist Vladimir Nazarov. This technique was used to aid Russian astronauts while they are in space, keeping their muscles and bones from wasting while they are outside the earth's force. A commercialized version of this machine was later introduced in the market and more of its counterparts mushroomed in 1999.
What makes this machine effective is the governing principle behind its technology. Its secret mainly relies on the law of motion as promulgated by Sir Isaac Newton. Under this law, force can be improved either by applying more mass or more acceleration to the body. In contrast to the traditional method of applying more weight, the Power Plate uses the other half of the equation which is applying more acceleration to the body.
The acceleration training process is a great innovation in body conditioning and strengthening as this optimizes the "load" for the human frame. Through the vibration given out by this machine, the body feels more "weight" every second it performs.
Makers claim that using this machine for ten minutes is equivalent to sixty minutes of traditional workout. It also reduces the tendency of muscle pains and soreness as well as enables recovery of muscle and tendon damage. Moreover, the Power Plate acceleration training not only strengthens the muscles but also improves flexibility, bone density, range of motion, and blood circulation.
Another said advantage of the vibration technology is that it is performed in static position. This means that you exercise with little or without movement at all. A static exercise makes a non-impact exercise which is good for the joints. Further, the vibrations sent to the body by this machine increases bone mineral density which makes it good for old people.
Despite its numerous advantages, however, the Power Plate is not an all-around solution. To note, it does not offer cardiovascular workout which means that you get a toned and flexible body but not improvements in your stamina. One more downside to it is its price. For a machine that would require space in your home, it is quite expensive.
It is always said that there is really no easy way to getting your body in top condition. After all, man is made to move and not to sit. With this, it is best that you combine the Power plate with other exercises. Don't just jump into this machine and give up on the gym. Fitness equipment store provides a wide variety of fitness equipment including treadmills, ellipticals, bikes and power plate vibrating machines.
http://www.physicalassets.com
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