Read 51 times since Wednesday, September 21, 2011
Many people haven't even heard of plyometric exercises. Even so, these are the reason professional athletes have such explosive power.
Plyocity is the muscles ability to use full power in as little time as possible. This is why those karate masters can jump into the air and do a triple kick to some bad guys face before they hit the ground.
Usually people exercise to get stronger, to increase lifting ability, or to build muscle mass, but plyometric routines are what you are going to want to learn if you are trying to get an edge over your opponents. These are how you get better performance.
These exercises are pretty hard core, so if you are not already set with a pretty strong core, you should probably not attempt these. It is good to have at least three months of consistent exercise experience under your belt before you start plyometrics.
These are highly intensive workouts, so you need to give yourself at least a day of rest after each routine. You try them and you will know why you need the down time.
These routines are also going to require that you have some weight lifting underneath your belt, because of the level of strength that is required for them. Unfortunately, if you do not have the preset strength and endurance, you will not be able to get any benefits out of these exercises.
This is going to be a different type of training that you are probably not used to. You are not trying to build muscle mass, but rather train your muscles to react.
This means you are going to need to focus and pay attention to each rep. Whether you are doing jump squats off a box and on to another or hoop jumping, you are going to put full force into every movement.
Jump squats are a wonderfully beneficial plyometric exercise. These are going to train you to run faster, jump higher and kick harder.
If you are a sprinter, this is one that you can practice to develop an explosive take off. Or if you are a ball player, this could help you to finally get those dunks solid.
So when you are doing your squats, bend down to the low point, and then jump up as high as you can. After you land slowly lower yourself back into squat and repeat.
Be sure that the downward part of the squat is performed very slowly, and with jumps try to get higher each time. If you are not pushing your limits you won't get a better vertical, or faster take off. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillreviews.com for information about treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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