Read 60 times since Wednesday, September 21, 2011
The Master Cleanse diet, also known as the lemon diet, the lemonade diet, or the maple syrup diet, is a liquid diet plan created in The early 1940's by Stanley Burroughs and gained a new wave of popularity in The nineteen nineties after Peter Glickman began promoting it.
It calls for drinking a liquid combination of cayenne pepper, grade A maple syrup, and fresh lemon juice for several days to purge out our systems, detoxifying them.
The actual Master Cleanse diet is promoted as a detoxification program that aids in weight loss and also the removal of nonspecific toxins, as well as, less commonly, marketed for its ability to remedy ulcers, and as an over-all cure-all.
Popularized by celebs like Beyonce, who used it to slim down for her role in Dreamgirls, the diet has become incredibly popular in the last few years.
How the diet works
Both lemons and cayenne are used in the diet to promote detoxification by reducing inflammation as well as tissue swelling all over our bodies. Toxins from our fat cells are removed from your body when the fluid is consumed. Maple syrup contains nutrients and calories from fat that will improve your metabolism.
It's really quite disgusting what our bodies develop over the years, and the procedure for expelling it isn't exactly enjoyable, but it's a wonderful feeling to known that what could add up to more than 20 pounds of putrid feces plaque, mucus, phlegm, and other waste is out of the system! So you're probably starting to see why the diet is renowned for working quickly, and it's especially effective if you have never done it before, because your build-ups will be even worse!
The diet is usually went after for 10 days, during which time no solid foods are consumed, so that there's no chance of ingesting toxins or poisonous substances.
The benefits of this diet
I thought you may benefit from a concise listing of benefits, so here goes:
- Appearance improvements, because the Master cleanse diet decreases acne and other pores and skin problems.
- Improved nutrient digestion, that is important for good long-term wellness
- Reduced joint pain from pressure to the hips as well as knees
- Enhanced glandular function and hormone action
- Enhanced immune system, so hopefully less long-term problems associated with this
- Long term weight loss, because:
- Improved metabolism rate
- Higher energy levels
- Reduction in non-healthy food cravings
The diet dangers and side effects
Having such a limited diet plan can cause various problems. People report feeling dizzy, or delirious.
I did experience mild head aches on the Master Cleanse diet plan, as are common with it. But they only occurred for a few hours on the initial few days. I just took some Nurofen plus and they didn't bother me personally at all.
The lack of calories involved can result in some reduced muscle mass, since the body tries to discover ways to support itself, however I'm informed this only happens when people do The diet for more than Ten days.
If people try and come off the diet too quickly by eating a lot of solid food too quickly, it can result in vomiting and digestive problems.
The bottom line is to stick to the diet plan precisely, and don't do this diet for more than 10 days at a time. Some people go for 30 days on this diet plan, and really put themselves at risk!
Maximizing the potential of The diet plan
Be sure to stock up on lemon, ideally organic lemons, as non-organic foods contain the type of toxins that we're trying to eliminate here, although generally in only small amounts.
Should you run out of lemons, just drinking the maple syrup will work quite well and not put you way off schedule. if you are out of both, consume any natural, sugar-based liquid to give you energy. Don't risk getting less calories than the diet suggests. I have not done this myself but heard the side effects of a low-calorie diet will really begin to kick in, quite quickly, as you may expect!
Remember once the diet comes to an end, not to come off it too rapidly! Start with some organic fruit and vegetables in little quantities. Your system needs time to readjust to solid foods. You might get constipated if you change too rapidly, drink lots of water to reduce this potential problem!
Don't choose cheap maple syrup. The best stuff contains more nutrients natural to the product, the "blood" of a tree. The nutrients are utilized directly by our bodies and combine with the lemon juice and cayenne nutrients, and you need quality ingredients for the the diet to work correctly. If you skimp on the maple syrup, you won't obtain enough nutrients and may experience more side effects from changing your diet too quickly.
Be sure to not mix the Master Cleanse diet with any other. Consuming no solids for 10 days is sufficient stress to put your system under, and you don't want to risk messing with the careful balance of nutrients your body is going to be processing, or put new toxins in the system.
Conclusions
This diet can be very effective, very quickly, you can lose 15-25lbs within 10 days, but I am not going to mince words here, the Master Cleanse diet is one of the more challenging diet plans out there, and you really need to know all the facts before you choose to start onto it and choose a balanced nutrition program to support you, and the Master Cleanse diet plan should work for you! You'll find so many more health-related blog posts at the home page of Ryan Johnson at http://themastercleansedangers.com/the-master-cleanse-dangers/ and evaluate his Master Cleanse dangers review of the popular diet product!
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