Read 30 times since Wednesday, September 21, 2011
If you are in basic good health, you can stay that way by following a wholesome, plant-based vegan diet. While eliminating animal products from your diet is the biggest and best step towards becoming your healthiest self, you should also consider eating more wholesome foods.
It doesn't do any good to eliminate the animal products that cause disease if you are just going to be eating cookies and chips all day. It's important to avoid the refined and processed foods that have artificial and chemical additives that can also bring down your health.
Some of the best fruits to include for overall health are apples and bananas. The saying that "an apple a day keeps the doctor away" has some great truth to it.
Recent research has shown that bananas are very helpful also for staying well. There are many other fruits that you will want to consider including in your diet that are also very beneficial.
Dates are rich in nutrition and natural sweetness and can be used to sweeten breads and desserts naturally. Lemons and grapefruits are full of vitamin C that will strengthen your immune system.
And, mangoes and peaches are superb for vitamin A. There are many vegetables that are powerhouses of vitamins, minerals, and protein. These foods will do a lot to help you fight off infection and illness.
Garlic and onions are excellent destroyers of cancer and bacteria. Carrots are loaded with vitamin A, calcium, and other benefits. Cooked asparagus, broccoli, cauliflower, cabbage, and brussels sprouts are effective in fighting off cancer.
Greens and beans are known for their high calcium and magnesium content to help build your bones. While potatoes are one of the highest sources of potassium.
Grains have many vitamins and minerals that will help a person to build strength and to have plenty of energy, as well as fighting off disease. Spices and herbs of all kinds have been shown to have powerful nutrition and medicinal benefits without the side effects.
It is good to eat a variety of all of these various types of foods. There are unlimited amounts of recipes for the vegan diet and nutritionally balanced meal plans to learn about from an internet google search.
As soon as you eliminate the animal products, you will notice better health, more energy, sounder sleep, and a reversal of disease in your life. Most people notice improvements in health and a lessening of pain within the first week of eating vegan.
Trips to the doctor will become a lot less frequent when he tells you you no longer need many of your medications. In time, you will have better blood tests and perform better in a physical test also.
With the money that you save in not having to buy so many medications, you can buy more healthy foods and maybe even get yourself a better blender to start making green drinks. Studies have shown that vegetarians and vegans live longer and have less need to see the doctor.
You may notice that you start having so much energy you will want to run in a marathon or take a zumba class. But, use wisdom so you don't end up with a sports injury or have a fall. There is a limit to your energy and abilities even though you feel terrific. Destry Masterson is a health and nutrition expert. She publishes articles for http://www.dailybread.com and recommends them for food storage.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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