Keeping Your Skin Nice

Don't we all wish that we could keep the skin we were born with forever? At birth the skin is flawless no wrinkles, no imperfections and you cannot even see pores if you try...well if you don't try to hard anyway.

As we age are skin gets progressively worse. Most of the damage comes from the sun, especially now days.

Ever teeny popper wants to have a nice bronzed complexion for their high school flirt, which there is nothing wrong with, you know, except the overwhelming damage that it is doing to their skin. These children, now days, are constantly spending their summer time in shorts or bikinis soaking up as much sun as they can.

During winter, however it's a different story, hold on, I didn't say it was better. In winter the tanning beds have become the popular way to destroy your skin.

People are paying on average 8 dollars for 15 minutes, for a submissive dose of melanoma or skin cancer. Ok not everyone gets cancer, thank goodness, but a lot of people do.

For those who don't get a serious and sometimes lethal disease there is a number of other negative effects from over exposure. One of which being wrinkles; as you age your skin shows it in a number of unattractive ways.

Wrinkles are going to happen, deal with it, but don't accelerate it. It comes with aging along with liver spots, dry skin, loss of underlying fat, and over all unattractiveness.

Good news: stay out of the sun to prevent accelerated aging. We can also help our skin by eating proper amount of vitamins and nutrients.

You may have heard that skin is a barometer of health. Proper nutrients will preserve skin as you age, and different exercises will actually decrease the signs of aging.

If you want to keep beautiful skin you have to get a lot of anti-oxidants and vitamin C. These nutrients are going to clean all the junk out of your skin by flushing out the toxins.

Vitamin E is also commonly prescribed as a skin damage preventative. This unique nutrient is often referred to as the beauty vitamin, because of the astounding affects it house on skin, hair and nails.

Vitamin E increases blood flow throughout the body. Blood oxidizes the tissues and muscles, which cleanses them out with the help of vitamin C and like anti-oxidants.

Increasing blood flow is a really great way to keep your skin healthy, and that is why exercising will also help your skin. But it has also been shown that cardio exercises like running release a chemical in the face that keeps it looking youthful; in fact, it is the same chemical that plastic surgeons use.

Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillreviews.com for information about treadmills. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson