Using Adrenaline To Exercise

Epinephrine is the chemical excreted from our adrenal glands when we are scared or nervous or in citations of high intensity. This chemical is also called adrenaline.

Usually during fight or flight is this really noticeable. Thrill seekers also look for this and have grown accustomed to performing through the high intensity stunts they perform.

When our adrenal glands send off the epinephrine our body is shot into overdrive, our hearts start pumping harder, blood begins to flow faster, and even our brains activity is accelerated. This accounts for the feeling of time being slowed down when we are excited.

Getting adrenaline is usually stemmed from feelings of fear or anger. But it can also be stemmed from feelings of extreme excitement, so in situations which neither fear nor anger is appropriate you could still have a huge adrenalin rush.

After an adrenalin rush the body reacts with large amounts or dopamine. This is going to give you a strong euphoric like sensation.

This is what makes thrills addictive, it is the aftershock and also the rewarding sensation of accomplishing crazy stunts. You can even trick your body into using adrenaline while working out.

This will greatly affect your exercise routines, and spur a ton of muscle development. If you have someone to compete with you will be more likely to be shot with that adrenaline.

Music and things that increase heart rate will help to get the adrenaline pumping too. Music is unique because it doesn't just excite you it actually works very deep in the subconscious.

Music recreates emotions and sentiments in us, exciting music will make us feel like we are excited. It is actually speeding up our heart rate and creating adrenalin production.

So while at the gym have your friends to help support you, and also try to blast loud exciting music. Candy music like techno will be both distracting from the exercise and exhilarating at the same time.

Stress also produces epinephrine, which is good because if we are stressed about something it is probably because we should be taking care of it. That shows that we care about what we are doing.

But too much stress will lead to ulcers and nerve damage, and this is pretty bad and should be avoided if possible. Epinephrine is not always associated with stress, but stress is always associated with epinephrine.

Understanding and harnessing the power of adrenaline will give you a good boost in your performances. It will cause you to work at a harder level then your opponents.

So try to feel the adrenalin pumping through you next time you are exercising, try to think about something really exciting and motivating. This should help you with your fitness goals.

Destry Masterson is a health, fitness and nutrition expert. She has written articles about exercise and recommends http://www.proform.com for information about exercise equipment. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson