Read 31 times since Tuesday, September 27, 2011
Premium whey makes up about twenty percent of the milk's protein. It has a rich source of magnesium, phosphorus, and calcium. In addition, whey proteins can also be found in a simplified form such as supplements, powder, or sometimes added in our favorite shakes, cheese, and yogurt. Various researches indicate that whey supplementation is very important to humankind since it can provide many health benefits not only in body building but also in treating and preventing other diseases for occurring, particularly for men.
Reduces Cholesterol and Insulin Levels
A recent research conducted by Curtin University of Technology in Australia has studied the results of premium whey consumption on body composition, insulin and lipid levels in obese or overweight individuals. For a period of 12 weeks, the fifty percent of the participants was asked to consume whey protein, while the other fifty percent was told to consume a placebo protein. The result of this study, which was also published by the British Journal of Nutrition last September 2010, has revealed that the participants who consumed whey products experienced reduce number of insulin and cholesterol levels. On the other hand, the participants who took placebo products have shown no improvement or significant change in their insulin and cholesterol levels, and body composition.
Prevents Cancer in Men
According to a research done by Ohio State University, whey proteins might help prevent the occurrences of certain type of cancer such as prostate cancer. The researchers tested the effects of whey supplementation on a cancer cells and its free radicals. The result of the experiment, which was published by Toxicology in Vitro, has shown that the prostate cancer cells were able to decreased in size and numbers because whey proteins were able to increase the glutathione levels in our body, or the powerful antioxidant that fight free radicals cancer cells. In addition, scientist has also noted that whey supplementation contains the essential amino acid cystein which is required to produce glutathione inside our body.
Decreases Blood Pressure
According to Susan Fluegel, lead researcher of Washington State University, whey products supplementation can reduce the level of our high blood pressure. In fact, this recent research study has noted that the individuals who consume whey proteins as a part of their diet everyday for six weeks were able to decrease their blood pressure significantly. Scientist already reported the results of their research in the International Diary Journal last December 2010,
Reduces Body Fat
A research study conducted by Minnesota Applied Research Center has noted that premium whey can help boost fat loss while preserving its muscle mass. The subjects of the study were placed on a whey protein diet and placebo diet for 12 weeks. At the end of the experiment, the researchers have found out that the subjects who are in the whey supplementation group were able to lost more body fat than the other placebo groups. Researchers already reported the whole findings of the study in the Journal Nutrition and Metabolism last March 2008. Sport and Supplements offer value added products and supplies for the fitness and gym enthusiast, visit http://sportandsupplements.com for the latest products now.
|
|
