Read 45 times since Thursday, September 29, 2011
Do you feel like your chest or pectoral major is underdeveloped? Well, don't worry; there is something you can do to change that.
It is easy too, just a simple workout that can be performed daily. This exercise is called the pushup.
Yeah, you have probably heard of it, the number one body weight exercise used to develop the pectoral major and triceps. If you haven't started doing pushups, I just have one thing to say to you: why not?
Are you too strong right now, you couldn't possibly bear to be any bigger or stronger than you already are, or is it you just don't care? Well, don't worry you are not the only one that isn't doing pushups and starting is easy.
Every morning when you wake up after you go on your morning run, do some pushups. This is going to get you pumped for the rest of the day to come, and it is also going to create some good flow to your chest, which will engorge your pectoral muscles.
Once you have committed to doing your pushups, the next thing to do is decide which pushups you want to do. There are many different types of pushups to choose from: you have the triangle press, the wide press, the pushup claps, and the one arm too.
Each of these is going to do something a bit different for you. Let's examine them so we know exactly what it is we want to achieve and how to get it.
The triangle press, this is a pushup where you place your hands together under the center of your chest so that your hands make the outline of a triangle in between your two index fingers and thumbs. This exercise is mainly going to affect the upper and outer part of the pectoral, along with some heavy tension against your triceps.
This is a great workout out if you are trying to get a more powerful punch or throw, but for actually putting mass on your chest, not so much. The further you put your arms apart the closer to the center of your pecs are going to be worked.
Positioning your arms higher and lower is going to affect the area of exercise too. So to hit the center of your pecks, you want your hands to be placed a little beyond shoulders width apart centered in line with the middle of your pecs.
If you want to workout the upper pecs move your hands closer to your head during the exercise. Conversely if you are trying to work lower pecs, just move your hands down a bit.
That is the gist of pushups. Now you have all the knowledge you need to start training from your own home. Destry Masterson is a health, fitness and nutrition expert. She has written articles about exercise and recommends http://www.proform.com/webapp/wcs/stores/servlet/Category_-1_14201_16002_29510_Y for information about ellipticals.
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