Read 112 times since Friday, September 30, 2011
Shrinking your waist line, it is hard but it is not impossible. There are some easy tricks and exercises to learn to get you started too.
Crunches are over rated, they are great for veneer abdominal muscles, but if you want to get a lean and mean look you need to start exercises the core muscles that re really going to pull that belly in. What you will need to do is learn some compound exercises to affect the entire mid-section of your body, and to target your core muscles.
These are how you work the muscles that are really going to tighten and tone your belly. They will also give you that sexy six pack and make you the envy of the beach.
The first exercise to start with is the dumbbell bend. Hold to relatively light dumbbells in each hand.
Keep your back straight and your stomach tight, as if you are preparing for someone to punch you in the belly. Now lower your hand down to about knee level, remembering the whole time to keep your back and stomach stiff.
This is going to affect core muscles that will create strength and definition while bringing your stomach inward rather than building muscle outward. Once you have gone down and up on one side repeat it on the other side.
Do this about five times on each side. Then rest for thirty seconds and move to the next workout.
Next we will do standing core stabilization. Hold a dumbbell directly out in front of your body, you may substitute the dumbbell for a medicine ball or body bar for this exercise.
Rotate your body while keeping your legs planted in a firm position. You should not try to bend your waist with the bar, but rather try to fight the movement to increase resistance.
This is going to mainly work core muscles that help develop better posture and balance, and at the same time it will tighten your stomach too. Doing this exercise is an easy way to start toning your body into shape.
Now move to the bow extension, but remember to give yourself a thirty second rest in between workouts. The bow extension is a bit different.
Start in the same position that you were in for the standing core stabilization routine. But instead raise your hands above your shoulder and when you bring them down bring your opposite knee up to meet them.
This should be repeated on both sides, and it only has to be done around five times because of the strenuous nature of the routine. With this one you will start feeling the burn fast.
Do these exercises daily. Make a routine and stick with it. Destry Masterson is a health and fitness expert who has written many articles about exercise and recommends http://www.treadmillcomparison.com/treadmill-coupons for treadmill coupons.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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