Read 118 times since Friday, September 30, 2011
A home gym can be elaborate and can include every part of home fitness equipment made, or maybe be considered a bit of empty floor space which allows you to do a bodyweight workout. Actually, each athlete probably will have a very different concept of what fitness equipment they need in their home gym dependant on their sport, level of fitness and training goals.
However, to get the most reliable and well-rounded workout, these items of home gym equipment are what I think about the "must haves" for every athlete's basic home gym, specifically if you are on a budget.
Floor Space
It may seem old-fashioned, but it's factual that you will get a complete workout with just a few empty space on the floor and basic training techniques, like the Navy Seals Workout orcalisthenic exercises.
In fact, the easy push up is perhaps one of the most underrated upper body strength exercise that will require no fitness equipment in any way.
Floor space also will allow you to do
* A complete body weight workout without any fitness equipment
* A variety of abdominal training exercises and core training
* Yoga
* Mat pilates
* Stretching
* Visualization training
Pull Up Bar
After push-ups, pull ups might be the next best upper body strength training exercise you can try with minimal fitness equipment. Many of us are afraid of the idea of doing pull ups, however with a slow, gradual training plan, anyone can understand how to do pull ups.
Dumbbells
As far as gym equipment goes, dumbbells are versatile, inexpensive and small. They permit a full body weight workout in a verysmall space.
Jump Rope
Want to include some cardiovascular exercise or interval training workouts to your home workout routine? If you have a small budget without having to much space, you cannot do better than a jumping rope.
After you master the basics, jumping rope can boost cardiovascular fitness, improve balance and agility, increase muscular strength and endurance, all whilst it burns a lot of calories.
Running Shoes
Running is the easiest method to get yourself a great workout anytime and nearly anywhere. Running shoes are about all you require, and while they may be expensive, new research shows thatmoderately priced running shoes are only just like expensive ones. Seek for a shoe that works for use on your foot type and running style.
A Box, Step or Bench
A box allows yourself to do more than simply step aerobics, you can use it for plyometrics and weighted step ups (hold your dumbbells) or step downs, tricep dips and also inclined or declined push ups (push ups with either the hands or toes up on the box).
A very important home gym equipment you may have in your home gym, however, is your own mind and body.
No home gym equipment will make you faster, stronger, or set a new personal better for you. Whether there is the latest home gym equipment or just empty floor space and motivation, you'll get results from a exercise routine only when you should do the work, with consistency and passion. www.homegymequipment.com.au sells high quality gym equipment with expert advice from personal trainers and fitness experts.
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