Read 33 times since Friday, October 07, 2011
This workout is going to break your bones-figuratively of course. I just mean this is five day routine that is one intense workout program, and should only be done by experienced trainees.
First day, you will do your upper body exercises with weights. This is going to tear up your veneer muscles to give you a ripped masculine look.
So start out by running for five minutes on the tread mill to get your heart rate raised. This will prevent excessive muscle soreness, and also create more oxygen flow throughout the circulatory system.
After running, hit your metabolic circuit training. MCT is the fastest way to burn mass fat and build muscle mass.
I like to do bench presses, butterfly press, press machine and then dips for my day one MCT. Do ten reps of each exercise at max weight, and once you have gone through each exercise start over at bench presses but this time lower the weight.
Go through the circuit at least four times. And remember each time to push through the burn, the point of burning in the muscle indicates actual muscle growth, and is the most vital part of exercise if you are trying to build muscle mass.
Day two, H.I.I.T. (high intensity interval training) this workout will only take about ten minutes. This is going to create some hearty heart health.
This routine will create fat burn for up to 48 hours after the routine is over. Here is how you do it: find a track (preferably about 200 meters long) run it as fast as you can, then take a break for thirty seconds and repeat at least four times.
Remember to push it as hard as you can for maximum benefit. H.I.I.T. can be done by running, swimming, biking, almost any exercise really, and it is scientifically proven to be the best means of weight loss.
Day three, we tone it down with some jogging and some body weight exercises. Jog for at least twenty minutes try to keep a steady pace the entire time.
This is going to develop some very good cardio strength, and endurance. Then do your body weight exercises such as pushups, pull ups, crunches and squats.
Get creative with these, try doing burpies; if you don't know what that is, look it up on google. These body weight exercises are going to really build core muscles and tighten your body, to give you a mean and lean look.
Day four, hit the gym again this time though, aim to affect shoulders and biceps. That way you will build the upper portion of your body you didn't hit last time, and it is good to give your body a week's rest between weight workouts.
Day five, do the H.I.I.T. again. Use the next two days of your week as rest days, you will need them. Destry Masterson is a health, fitness and nutrition expert. She has written articles about exercise and recommends http://www.proform.com for information about exercise equipment.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
|
|
