Read 37 times since Saturday, October 08, 2011
The first bounce is the health bounce. This is a very light bounce that is used to flush out your lymphatic system and lightly raise your heart rate.
This is good for a warm up routine before you start taking on the more difficult strength bounce or aerobic bounce. You will want to begin each routine with this exercise; lightly bounce with feet shoulder width apart but never let your feet actually leave the surface of the bounce mat.
The lymphatic system is comprised of those annoying lymph nodes that constantly get swollen when one is sick, so by flushing your system out daily you will being doing a great service to your health. The lymphatic system is built from the spleen and outward.
The spleen is necessary for the cleansing of red blood cells, but when it is clogged with lymph juice it cannot perform its proper functions. Start bouncing in place for just 2 minutes a day to prevent any serious lymphatic problems
Many people will complain their knees cannot handle the pressure of jumping up and down. Hold the phone, 87 percent of the impact is going to be absorbed by the mat in the bounce, which means only 13 percent of the pressure is going to be hit on your joints.
The rebounder bounce mat is actually going to promote healthy joint rejuvenation. That makes it much more affective for an aerobics routine than even running or jogging.
In fact, according to NASA the rebounder is 65 percent more effective than running or jogging. Aerobic routine is easily done by doing a jog type bounce.
Stand in place and then pretend to run in place, left leg then right leg, except you have to be sure you are on a low impact rebounding bounce mat. This is scientifically proven, the best way to get an aerobics exercise without tension on the knees.
The great thing about his is you can enjoy the fun of exercising from inside your own home. Just set your super-aerobic, low impact rebounder hyper bounce mat in front of your favorite television show and work out while you watch your favorite actors.
The strength exercise is the last and most beneficial exercise that will be described in this article. It is quite easily taught, but no so easily practiced.
You are going to stand on the mat and bounce as high as you can over and over. Try to get your head to hit the ceiling of your house.
When we press our bodies against gravity each cell in our body is strengthened by G force. That means force of gravity.
So start exercising on your hyper intensive, G force cell strengthening, super aerobic, low impact rebounder bounce mat. These things could change your life. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.rebounderreviews.com for information about mini trampolines.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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