Read 51 times since Saturday, October 08, 2011
This is not for the weak of heart; this training method is painful and should only be done by advanced trainees. On the bright side though, it is just as effective as it is painful, so if you are willing to torture yourself than this is a great workout that is going to build hard muscle mass and burn fat fast.
Lactic acid training is done by building as much lactic acid as possible, this activates a powerful growth hormone, which burns fat and builds muscle hours after the exercise is over. The only thing to be concerned about is how you are going to feel after the workout is over.
Lactic acid is the substance that gets caught up in muscle during exercise, causing you to get that sore feeling. If you have been sore you know how painful it can be, but you still have no idea how sore you can get with the proper exercise.
Doing these is great for target specific veneer or glamour muscles. I use lactic training for pectorals and biceps; I find I like to have these muscles looking a little pumped.
Though you should only use lactic training sparingly because it actually weakens your muscle. It is like blowing your muscles up with hot air: it doesn't actually make you stronger, it just burns fat fast and builds muscle.
So here is how you do it, during the concentric part of your exercise (the upward portion) move as slowly as possible and during the eccentric (downward portion) move as rapidly as possible. This is easily done with body weight exercises, but can also be incorporated with some machines.
For example, doing lactic acid training on the peck deck or the butterfly machine is going to be a great way to pump those pectorals to the max. However, I would not use this method with weights; during the eccentric portion you are liable to lose control if you are working with weights.
If you are trying to burn fat from your legs and buttocks, then doing lactic squats is going to be a very effective way to do this. When we build lactic acid we are lowering our body's pH, this secretes huge amounts of growth hormone, and like we discussed, is a powerful fat burner.
When doing this routine you should also be training for strength, and this should not be done more than once every two weeks. Keep a healthy diet and take a rest day or three after the routine... you will need it.
Lastly if you do not have an extremely high tolerance for pain, then you should probably not be trying this routine. Maybe try strength exercising for a while before you go all out into lactic acid training. Destry Masterson is a fitness expert who publishes articles about treadmills such as http://www.nordictrackcoupons.com and many others, she recommends them for your exercise equipment needs.
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Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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