Read 39 times since Saturday, October 08, 2011
Many people have a hard time losing weight, especially around the mid-section and thighs. It is not uncommon for women to get what is called cellulose around the thighs after they hit mid ages.
I wish this wasn't so, because I don't like cellulose just as much as you don't, maybe even more. But the great thing is you do not have to deal with that stuff forever.
With rebounders you can specifically target the dying conglomeration of fat in your thighs. How you may ask?
Well I'm glad that you asked. The wonderful thing about these mini trampolines is that the work your body in a way that no other exercise can do.
It is gravitational force exercise, or G-force, and what this does is it works every cell (hmm... cell, kind of like cellulose). The gravitational force is going to but tension in each cell, cause oxygenation and tightening in every muscle, organ, and tissue.
Oxygenation is going to keep your skin looking young and tight, but it is also going to do a lot more than make you look beautiful. Because of the unique rebound bounce, there is never any strain or tension on the joints, only on the muscles.
This is going to create max muscle development, and is really going to make you feel the burn. Just a twenty minute jog on this low impact high intensity rebounding bounce mat is going to be equivalent as three mile run, depending on how much power you put into it.
Of course if you put a lot more effort into the exercise you are going to get a better workout. So if you are running full power on the rebounder for twenty minutes you are going to probably have the equivalent of 6 or 7 miles.
Truthfully I don't know many people that can run full steam for twenty minutes. That doesn't happen.
I like to do HIIT with these rebounders. This is high intensity interval training and it is perfect when mixed with the low impact rebounder.
You get major fat burn for up to 48 hours after your exercise, and you have virtually no joint strain. This is going to be especially useful for women who are post-menopausal.
For women who suffer from weak joints or weak bones, low impact exercises are all they can do. Most low impact exercises do not burn a lot of calories, but that is not the case for the rebounder.
You can easily get a heavy workout from these mini tramps. The very best part about this is that you can do if from the comfort of your own home.
From the comfort of your own television show right in front of you. This is an effective workout for everyone. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.rebounderreviews.com for information about mini trampolines.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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