Read 30 times since Wednesday, October 12, 2011
When I was a young boy I would suffer from excessive allergies; I would get the summer allergies, the winter allergies, the fall allergies, the spring allergies, the mid-summer pre-fall allergies, you name it I had it. I would spend most my time sniffling and wiping my snotty nose while try to avoid eye contact with people in my elementary classes.
If I was extra excited for whatever reason then my allergies would trigger asthma attacks, and this would often result in a fit of coughing and end with me puking and asking for a doctor's note to go home. I know most people's situations are not as severe as mine, and for that I am thankful, for I believe no man, women, or child should have to experience that.
Though don't feel bad, now I am completely over it. I haven't had an asthma attack for a good sum of years since I was around 12.
Though I sometimes do suffer from the occasional allergy irritants, my reaction and sensitivity to foreign pollens and dust has subsided a lot. Looking back I now see where things began to change.
It was when I got a trampoline for Christmas at the age of 9. My parents knew nothing about the benefits of rebounding or gravitational workouts, but they thought that it would be a good way for me to exercise.
When you rebound or bounce on a trampoline you are exercising your muscles as you would when you go jogging, but there is a significant less amount of tension put on your joints. Though, muscles are not the only things being exercised.
When you hit the trampoline bounce back into the air, you are taking gravitational force (G-force) and you are using it to your advantage. This is going to put tension on your body at a cellular level.
This means you are not just working your muscles, but you are also strengthening the cells throughout your body. This is going to do a lot of good for your health, and in ways that you may never have expected.
Cells make up every organ, tissue and muscle in our body; so strengthening your cells is subsequently going to strengthen every organ, tissue and muscle in your body. Often we suffer from asthma because we have lungs that are not equipped to handle such strains, and they begin to cramp up (so to speak).
Rebounding works your cardio just as effectively as say jogging or running, but it also puts the G-force pressure on the cells in the lungs. Being an organ, there is no way to exercise your lungs, only the muscles around it, but you can strengthen your lungs by strengthening the cells in it. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.rebounderreviews.com for information about mini trampolines.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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