Read 63 times since Wednesday, October 12, 2011
According to the Center of Disease Control and Prevention website, nearly 33 percent of all Americans are obese. This is fine, you know, not judging anyone or anything like that; but the facts state, that if you are one of those "obese" people than you are more than twice as likely to develop diabetes and heart problems.
What can you do? Well unfortunately according to statistics, most obese people are also very poor.
Throughout history fatness was always a sign of wealth and prosperity, that is until the around 1950s. New laws and bad politics came into action, and everyone that didn't have a job, was instantly qualified for food stamps and welfare.
Well this has led to a turning point in history. Now with new technological advances and food so fast and easy, you can basically live on the side of McDonalds, eat out of the garbage, and still gain a few good pounds weekly.
In fact for most it is a struggle to stay skinny now. Especially for those people who only have food stamps and time.
I personally have a friend who, bless her soul, had a crazy husband and a kid. The guy is in some recovery hospital, she filed a claim, and the government awarded her with 800 dollars weekly allowance for food.
That is two hundred dollars weekly, for food. She doesn't have a job.
So she stays home and eats a 28 dollars' worth of grocery food. The bad thing is she can't spend that money on anything but food.
So I have created a workout routine that is free and easy, doesn't require any money or even government benefits. It only requires the desire to not look like you were extremely successful back in the late 1600s.
First thing you are going to have to do is get on a healthy sleep schedule. This is one of the most important things you can do, it is going to help with protein into muscle synthesis, and also with the metabolism.
For adults who are trying to lose weight, 7 hours of sleep is the recommend time. Try to wake up early, now every other day, switch between 15 minutes of sprints and 30 minutes of walking.
With the sprints you will need to take breaks in between runs, so try to make at least four hardy sprints in one session. This is going to be your cardio exercise, and will stimulate most of your fat loss.
However you will have to do more if you want to get back to your healthy shape again. Do body weight exercises, like pull ups, squats, pushups and try to find an assortment of crunch exercises to work with.
These exercises are going to work your core muscles. These will tighten your body and shrink your waist and other overgrown areas. Destry Masterson is a fitness expert who publishes articles about treadmills such as http://www.nordictrackcoupons.com and many others, she recommends them for your exercise equipment needs.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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