Read 67 times since Wednesday, October 12, 2011
Aging is a scary prospect, first you lose your hair, then your looks, then you start to have pains, and eventually you die. That is enough to give some people a complex.
So what can we do to feel like we are not going to have to deal with aging and eventual inevitable death? Well there are a few secrets that were developed by the ancients, who are now long gone.
Records found in old civilizations and the combination of new scientific studies have shown that there are some notable ways to prevent the effects of aging. Perhaps more information has come from the scientific study, actually yes most of it did.
But there are pictures of ancients eating berries while looking quite fit and extraordinarily healthy, for a primitive that lived in a house of stone. Berries and fruits are the first secret to deflecting the effects of aging.
These hold a substance called anti-oxidants and these unique nutrients are going to play a very important and devastating role in your health. What they do is really quite astounding.
Each anti-oxidant is going to act like a MCMAP (Marine Corps Martial Arts Practitioner), except rather than invading other countries and fixing their policies, these are going to enter into the blood stream and obliterate the nasty free radicals. These free radicals are much like terrorists, they move through the blood trying to destroy cells, hoping to affect one that will cause catastrophic damage throughout the entire body.
Free radicals are the cancer causing carcinogens, but they also do other things like cause wrinkly skin. So that is why it is becoming more and more popular to eat your fruit in new extravagant juices daily.
You have probably noticed that most every bottle of juice will now advertise that it contains anti-oxidants. These do, but it is better to just get your nutrients from the raw fruit, it is much healthier this way.
The second secret to healthy anti-aging is Mother Nature's own natural workout, running. Running is going to do a number of things to keep your looking young.
When we run our cardio health is strengthened, this is going to do a number of things for your heart. Heart health is an obvious necessity for youngness and longevity.
There is however something that happens when running that is not commonly known that is going to greatly affect and may even reverse some signs of aging. There is a chemical that is released with epinephrine, which tightens muscles; this is going to keep your face looking young, without paying a surgeon for a face lift.
Running also decrease muscle pain and joint paint that are commonly associated with old age. So if you really want to stay young start eating your fruit and running for your life. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillreviews.com for information about treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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