Read 47 times since Wednesday, October 12, 2011
Many fitness and bodybuilding experts recommend the use of protein supplements for body and muscle enhancement. However, it may seem hard for people to look for protein powders since they are many available types of it in the market. Egg, rice, and whey proteins are all very popular protein supplements but still they have significant differences between them that can affect the rate of muscle gain and fat loss.
Calorie Content of Whey, Rice, and Egg Proteins
Whey protein powders and rice proteins have very similar calorie content with only a few caloric differences between them. Meanwhile, the egg proteins are noted to be 20 calories less than rice and whey supplements which constitute for almost one percent of the total daily calorie intake. Consuming adequate amount of calories can lead to improvement of body functions and may lessen the risks of various medical diseases and conditions such as bone disease and poor skin.
Protein Content of Rice, Egg, and Whey Protein Powders
Egg supplements, whey products, and rice protein powders have very similar protein content. Whey proteins lead them all with 24 g per protein scoop, followed by egg proteins with 23 g per protein scoop, and lastly by rice proteins with 22.5 g per scoop. As we all know, protein is a very important part in our body as it plays many roles to make us healthy and alive. Protein is widely known for repair and growth of our muscles, skins, tissues, ligaments, eyes, hairs, tendons, and bones. Without this important nutrient, it would be impossible for us to have normal digestion, metabolism, and other body processes.
Fat Contents of Whey, Egg, and Rice Protein Powders
While whey powders and rice proteins contain different amounts of calories, both of them have the same amount of fat levels. Meanwhile, egg proteins are considered fat free since it is derived from egg white which does not contain any fat. Sure, there are some misconceptions that surround the idea of fat nutrition. But the important thing you should know is that not all fat is evil and bad to our health. In fact, adequate fat levels plays as an energy source and active role in cells constructions.
Carbohydrate Contents of Rice, Egg, and Whey Supplements
Both whey and egg powders contain similar carbohydrate contents with only a slight differences between them. Meanwhile rice powders contain 5 g of carbohydrates per 30 g scoop which is pretty high carbohydrate content as compared with egg and whey products. If you are planning to have a low carbohydrate diet, ideally for bodybuilding, egg and whey proteins may be the better choice.
Satiety
If you are looking for protein supplements to act as a fuel for weight loss, satiety may be one of the most important factors to consider. Typically, protein powders contain few or none essential properties that can promote satiety level. However, recent research published by British of Journal of Nutrition published last October 2010 has found out that whey proteins provided more satiety level as compared with egg, rice, or any other types of proteins. Sport and Supplements offer value added products and supplies for the fitness and gym enthusiast, visit http://sportandsupplements.com for the latest products now.
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