Read 41 times since Friday, October 14, 2011
When suffering from chronic illness and severe disease, it is hard to maintain physical activity. Cancer can really take a toll on your body.
Depending on what stage you are in and where the cancer is, you may find exercising to be the most unappealing activity. Studies have shown that exercising is going to help in a number of ways.
I have never had to deal with cancer, thank goodness, but I do have friends and relatives that are distressed with tumors and cancerous growths. And I have seen that when they exercise there is an overall better radiance to their character.
Cancer is a major problem across the whole world. It starts from free radicals affecting different cells in the body.
Once a cell becomes infected it starts to undergo mitosis and create more infected cells. This is process to stop.
If it is somewhere in the body or in one of the organs, cutting it out is simply not an option. This is when the patient must undergo radiation.
Basically, this aims to kill the cancerous growth, but at the same time it weakens your entire body. Your body knows what is naturally supposed to be there.
So the goal is to kill the cancer and let your body repair itself in a healthy way. Often though the patient may have their immunity weakened and then simple ailments like colds leave them bed ridden.
To strengthen your body and help the radiation kill the cancer without weakening you or your immunity, you should start exercising. Cardio strength is going to improve oxygen flow to your organs.
This is going to create faster flow of anti-oxidants throughout the body. Free radicals are the cause of cancer; they are like bacteria that has no purpose but to infect cells.
Anti-oxidants are responsible for protecting your body from these free radicals, and when we exercise we actually help these anti-oxidants fight the free radicals through oxidation of the blood. Stress is another huge part of sickness.
It may sound like witch craft, but when we have negative thoughts we can actually make ourselves more sick. Stressful situations are going to leave you feeling spent, tired, and well, stressed.
Exercise creates endorphins in your brain, which are going to fight this stress. So even if you do not have cancer, but you are still stressed for no good reason at all, exercise is going to relieve a lot of tension.
There have been numerous scientific studies done by physicians, nurses, doctors and PhDs from all different hospitals and universities showing that exercise helps against cancer. I don't claim to be a doctor, but I know common sense when I see it. Destry Masterson is a fitness expert who publishes articles about treadmills such as http://www.nordictrackcoupons.com and many others, she recommends them for your exercise equipment needs.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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