Read 39 times since Friday, October 14, 2011
Many people are having a tight budget these days as well as health challenges. It can really cost a lot to feed a family. And, medical bills are way too high.
There is hope in eating a lot more simply, buying in bulk, and making things yourself. If you want to live the cheapest and healthiest, you need to learn all you can about certain types of food storage.
Not only is this a wise way to go, but if the economy ever crashed, you would have food for your family. So, how do you go about enjoying all these benefits?
It takes a lot of study and work. Fortunately, there are enough people who are trying this new way of life, that there are plenty of ideas out there online to find out how and to have good recipes.
Basically, for a year's supply of food, you need about 60 pounds of beans per person, 300 pounds of grains, and one pound of each type of spice you like. Some raw organic sugar and some olive or coconut oil can also come in handy.
This is a lot cheaper than buying ready made storage meals. Plus, you will be a lot healthier by eating more simply of the high-fiber basics.
Stay away from storing any animal products. Recent research is abundant in the cause of diseases, and you will be a lot healthier to avoid them.
You will also save tons of money if you let go of the paranoia that you won't get your calcium unless you drink milk, and you won't get your protein unless you eat flesh or eggs.
Beans have a superior calcium and protein content as well as being a lot more nutrient dense in many vitamins and minerals. Grains are similar and can be sprouted in order to get your vitamin C and vitamin A.
If you get a grinder, you can make your own bread. The cheapest and simplest recipe is fresh ground wheat, some yeast and salt, and enough water to make some dough, then if you have an oven, you can cook the many varieties of bread that you may want to try.
You can make bread sticks, pizza crust, rolls, and tortillas. You can make bean soups, dips, and salads. It's also good if you can grow a garden and have some vegetables and fruits, but you can also store dehydrated varieties.
Vegetables make life interesting, so you can make your meals with variety and color. By eating all of these high-fiber foods, your health will start to improve.
Whatever disease you had will start to reverse. How do you get started the easiest way, just buy a big bag of potatoes.
They are the cheapest and easiest. Then, you can start accumulating some dry beans. One cup can become three cups when soaked and cooked.
Get some brown rice for your freezer, as well as some frozen vegetables that are on sale. You can make stir fry easily with this. Add in some other types of nuts and seeds for their fat content and protein.
Take some classes or do some research to learn how to make homemade bread and do sprouts. There is a world of possibilities in which you can learn to use what you have.
It will take up the least amount of space, and you can supplement it with plenty of water and other needed cooking supplies. Enjoy the self-esteem that comes with taking care of yourself and your family. Destry Masterson is a health and nutrition expert. She publishes articles for http://www.foodinsurance.com and recommends them for food storage.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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