Read 49 times since Monday, October 17, 2011
Creatine is a nutrient that occurs naturally inside our body. Our livers, kidneys, and pancreas produce this amino acid which is then stored inside our muscles, which provides our body with energy. It is available in different forms such as foods and supplements which is very popular with bodybuilders for its one of a kind characteristic to assist in their athletic performance and body building.
Bodybuilding Performance
Creatine may help individuals improve their athletic performance and enhance lean muscle mass in a few weeks. This essential amino acid is most beneficial in a short and intense athletic and exercise activities such as sprinting and weightlifting. According to some health researches, the benefits of creatine for sportsman and athletes that are performing in bodybuilding competition and sports such as cycling and running, are huge wherein it helps them increase their energy and improve overall performance.
Bodybuilding Supplements and Heart Disease
Heart disease is the number one cause of death in the United States of America. It comes in various types such as coronary artery disease, heart failure, and valve problems. Many studies have shown the benefits of creatine as a treatment for various heart diseases. This amino acid may help improve heart strength, body weight, and endurance in individuals with congestive heart diseases. Recent study conducted by University of Maryland Medical Center indicates that this amino acid may also help reduce triglyceride and homocysteine levels in individuals with heart disease. The people with heart failure have also demonstrated an improvement in their condition, endurance, and muscle strength.
Currently, many researchers are studying the possible uses of creatine supplement as treatment for chronic obstructive pulmonary disease, Parkinson's disease, and muscular dystrophy. Some evidence has shown that creatine has a great potential to slow down some Parkinson symptoms but still further researches are needed to validate such claims.
Available Forms
Aside from the body's natural characteristic to produce creatine inside of you, lean red meats, and fish such as salmon, herring, and tuna can all provide you a good amount of creatine. However, the creatine supplements are considered the most complete and available form of creatine source which can be in powdered form, tablets, capsules, energy bars, and premade drinks.
Regulation
Majority of sport regulation councils including National Collegiate Athletic Association and Olympic Committee do not forbid people to use creatine supplements. College sportsman is allowed to take creatine as this amino acid is not classified by authorities as an illicit drug.
Conclusion
Creatine is an amino acid that is found naturally inside our body. Aside from the body, it can be found on foods such as some meats and fish. However, creatine supplements are considered the best creatine source form since it is complete and readily available. People who have been taking creatine products have experienced body enhancement and energy and performance improvement. Aside from this, creatine has been beneficial as well in treating many heart disorders and currently being tested as a treatment for muscular dystrophy, Parkinson's disease, and chronic obstructive pulmonary disease. Sport and Supplements offer value added products and supplies for the fitness and gym enthusiast, visit http://sportandsupplements.com for the latest products now.
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